I am typing this message from a giant, inflatable ball
So, I've felt for about 6 months now that no matter how much or hard I train, there will always be a big weakness in my conditioning in what I do with the rest of my day. My job is conducted entirely in a seated position and I don't have any moderately active hobbies. If I'm not training MMA or doing conditioning to help my martial goals I'm sitting on my ass.
So, I decided to sit on my ass better by placing it on a swiss ball. I've looked in to some information on "active sitting" and I already had the ball for some exercises I do. So, I switched out my desk chair for my adult's hippity hop. I was wondering how you guys felt about the practice. A good way to keep the muscles engaged during white collar activity or pure voodoo?