Nutrition question for leaning out?
I've got a question regarding nutrition. I currently weigh 141 lbs, around 16-17% bodyfat, and my goal is 128-133 lbs, with 10-12% bodyfat (female, over 20 y.o.). I'm doing 1hr of Muay Thai 3 times per week, and mma conditioning/strength workouts 3 times per week on rest days. What would be a good way for me to eat to reach my goal? Any pre/post workout meals? Basically, I need to lose fat, gain muscle, get lean and cut. I'm doing best on low-carb diet.
As for supplements, I take l-carnitine before muay thai, some protein powder along with a post-workout meal (1/2-1/3 scoop), and will buy bcaa for pre and post workout on rest days. Good plan?