This is actually backwards. The best way to reduce soreness is to suck it up and get back in the gym. Otherwise your muscles will never learn how to deal with it and you'll always "be too sore" and never see any progress. So quit being a sissy and get under the damn bar.Quote:
however as i get bad ass doms for like 7 days i cant really lift that often
This is assuming that you don't have some kind of muscular disorder that's actually causing serious pain.