Exercises to Support Knees?
Lately I've been having some knee discomfort that I've found is aggravated by skipping rope. If I don't skip rope, my knees feel better. If I do, my knees feel awful. My best guess is that this is because of a couple of years of sedentary lifestyle that I'm trying to recover from and that some of the muscles in my legs aren't strong enough to support my knees, so I was hoping you guys could all share some advice on things that can strengthen the muscles in my legs to help eliminate the problem. I've been starting to walk every night and stretch well after (jogging right now wouldn't be too comfy), but any other recommendations would be appreciated.