I hijacked this thread: http://www.bullshido.net/forums/showthread.php?t=107469
Because the original poster ended up banned. Oops. But I wanted to break out one of my questions into a separate thread as it's not really about a diet plan as much as a diet question in general.
That question is this: From a dieting to lose weight perspective does it make sense to eat breakfast?
I've read a number of conflicting studies, everything from "Breakfast is critical ZOMG" to "Breakfast is useless, skip it" to "Eat six+ meals a day" and everything in between.
The general consensus is that calories in < calories out = weight loss. This is true as far as my limited experience can tell. Granted, when I eat less, and work out more, I lose weight.
In the esteemed Bully opinion, do you eat Breakfast to help lose weight, if yes, why. If not, why?