Hey guys just started strength training last week,i been training bjj for two years and wanted add a bit of strength training.
Anyway this is what i am doing on a monday and thursday
bench 3 sets of 5 reps
deadlift 3 sets of 3 reps
squats 3 sets of 5 reps
20 mins of pull ups 4 reps every min
Is this anyway decent or not?
By the way i train bjj every day bar sunday and do circuits tues and wed.