Flexibility degrades strength?
I've actually heard this a few times, from varying levels of martial artists from different diciplines.
The basic idea is when you do the "static stretching" (such as the classic leg spread eagle), your tendons get overextended and get weakened.
Their alternative solution is "dynamic stretching". Now, people's thought on how this should be performed is different. Some people say it should be done like aerobics, and some even say "just try to kick high until your tendos naturally stretch".
your thoughts on this?