GVT (German Volumn Training) for Martial Artists?
here's the workout:
this isn't the first time i've heard of this, been thinking about it for a while but i'm...you know...lazy so i haven't gotten around to giving it a shot yet. I was curious if anyone else here does this or if anyone thinks adding in day 4 with day 2 would be a bad idea (as i generally only have 3 days a week to hit the gym, though i guess i could hit day 4 on a seperate one before a client or something...meh).
Anyways just wanted some opinions on this :)