AS of yesterday (6/6/10) I am studying Muay Thai :)
As the title suggests, yesterday was my very first Muay Thai lesson. I'm sore all over like never before. Somehow, I have no idea, I ended up working out muscles in my neck because they're sore along with my abs, particularly my lower abs, and my biceps which got a hell of a workout holding mitts up for my training partner to kick. The class was great. I wish I could go more often than 2 days a week like I will be for now.
Any strikers have tips for a Muay Thai newbie?