Glutamine for growth hormone
I read something like this about glutamine and growth hormone:
Stimulation of the pituitary gland increases production
endogenous growth hormone. And this is where glutamine intervenes.
An addition of 2g of glutamine causes 30 minutes later
high blood levels of growth hormone. This rate decreases
then gradually return to normal, 1:30 later.
Thus providing 2gr-3g of glutamine several times a day (per
eg every 2:00), can raise the rate of growth hormone
throughout the day and stimulate anabolism naturally.
It is interesting to take one of these doses in the evening before
bed, because sleep is the time where natural production is
So it looks like this. It was in french at first but I tried to translate it the best I could.
Another article shows clinacal results of this test, and it seems like it gave really good results, without being extraordinary though. 2g every 2 hours is not much and we can see results with this, according to what I read.
I wanted to share this with you and know what you guys think about it.