Old Grapplers and Forearm Tendons
So I wanted to survey the older guys (over 30) and see how your forearms are feeling and what you are doing about it. Ice, heat, drugs, stretches, exercises etc.
I have a lot of tendon pain and tightness in my wrists and forearms especially after Gi class. I have a pre-existing injury in my right arm because I broke it and have a plate and screws in there that limit flexibility. My pain is specifically along the tendons and hurts more but feels better if I really rub the tendons about 2" back from my wrist.