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2 Visitor Messages

  1. Reply to Visitor
    At my gym we did some light static stretching after warming up, then some PNF stretching with partners, then a lot of dynamic stretching (just practicing the basic kicks, really). We'd usually stretch to cool down after class, too. I don't know if it amounted to an actual program, but it definitely improved my flexibility.

    For speed, some people practiced with what looked like long bicycle tubes. One end would be tied to a support in the gym, with a loop on the other end that fit around the foot. I don't know how safe that is, but at least I never heard of anyone getting hurt.
  2. Reply to Visitor
    I practiced about six years while I was in Korea.
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About Orlando Lasso

Basic Information

About Orlando Lasso
Primary Style:
Shotokan Karate
Thunder Bay / Canada
Music Teacher
Martial Arts Experience:
I've been in Shotkan Karate for 2.5 years.


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Most Recent Message
6/02/2009 11:34pm
General Information
Last Activity
5/29/2015 4:24am
Join Date
4/04/2009 12:36am

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