  Teh El Macho
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Last Activity: 07-02-2010 05:55 AM
Matt Phillips
About Me
- About Teh El Macho
- Primary Style
- creonte on hiatus
- Location
- Porcupine/Hollywood, FL & Parmistan via Elbonia
- Other Interests and Information
- I'm a Kama Sutra Mastah!
- Occupation
- Software Engineer
- Martial Arts Experience
- I'm currently training at Jose Luis Gutierrez' SBGi school (www.onedragon.com).
2008-03-31 : My L1, L2 and L3 are beginning to get fucked :(
What I've done in the past:
Judo ages ago, then again for a bit in 92. Some Shotokan in 93, and later Kempo in 94. Fucking katas. Anyways, God-awful jobs I had back then kept messing with my free time... anyways.
Some negligible experience with Latosa Escrima, BJJ and Judo in the past.
For several health, work and family reasons I spent most of 2007 not training at all. I used that time for powerlifting, heal my neck and shoulders and to recover from a staph infection.
Now, March, 2008, I'm back into training.
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Signature
- Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
- Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
Contact Info
- Home Page
- http://elnyka.wordpress.com
- This Page
- http://www.bullshido.net/forums/member.php?u=10941
