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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Sticky Thread Cowardly Lurker! READ ME! Rock Ape's guide to running

    Started by Rock Ape, 4/25/2013 5:38pm 
    6 Pages
    1 2 ... 6
    • Replies: 50
    • Views: 10,167
    6/13/2013 5:21am Last MMA Forums Post
  1. How long to heal a broken knuckle?

    Started by Seraphim, 6/13/2006 5:19pm 
    2 Pages
    1 2
    • Replies: 16
    • Views: 127,879
    4/06/2011 10:57pm Last MMA Forums Post
  2. Why does my belly-button hurt?

    Started by Grappler bob, 1/20/2006 12:59pm 
    3 Pages
    1 2 ... 3
    • Replies: 20
    • Views: 78,304
    1/26/2006 12:34pm Last MMA Forums Post
  3. Let's Discuss Veganism and Why It's Retarded

    Started by Phrost, 2/15/2012 11:04am 
    28 Pages
    1 2 ... 28
    • Replies: 277
    • Views: 51,399
    11/30/2013 1:33am Last MMA Forums Post
  4. Stretching in Detail

    Started by TaeBo_Master, 2/17/2005 3:37am 
    14 Pages
    1 2 ... 14
    • Replies: 134
    • Views: 41,166
    7/14/2013 7:06pm Last MMA Forums Post
  5. Best Fight Training Songs?

    Started by lant3rn, 12/09/2007 8:52pm 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 37,368
    9/05/2011 2:39pm Last MMA Forums Post
  6. Russ's Grab-Bag Of Assorted PT Forum Goodness

    Started by TheRuss, 3/01/2009 3:50pm 
    41 Pages
    1 2 ... 41
    • Replies: 400
    • Views: 34,801
    4/06/2013 1:28am Last MMA Forums Post
    • Replies: 5
    • Views: 32,535
    6/28/2006 6:04pm Last MMA Forums Post
  7. The PizDoff diet thread

    Started by PizDoff, 10/03/2004 11:59pm 
    13 Pages
    1 2 ... 13
    • Replies: 128
    • Views: 30,638
    9/07/2008 2:42pm Last MMA Forums Post
  8. What's the verdict on rice as part of a healthy diet?

    Started by Epicurus, 10/07/2008 8:32pm 
    3 Pages
    1 2 ... 3
    • Replies: 28
    • Views: 30,373
    10/10/2008 8:55am Last MMA Forums Post
  9. Designing a Boxing Circuit

    Started by oni, 4/23/2005 7:59am 
    • Replies: 4
    • Views: 27,817
    4/23/2005 2:29pm Last MMA Forums Post
  10. What the _uck is growing in my _ucking leg????

    Started by Teh El Macho, 3/05/2007 2:41pm 
    17 Pages
    1 2 ... 17
    • Replies: 166
    • Views: 27,702
    8/01/2007 9:15am Last MMA Forums Post
  11. why do i get a sore throat from running?

    Started by john joe, 10/12/2006 3:38pm 
    3 Pages
    1 2 ... 3
    • Replies: 26
    • Views: 26,989
    11/27/2006 8:02pm Last MMA Forums Post
  12. Georges "Rush" St. Pierre's workout

    Started by Pandinha, 10/18/2007 12:38pm 
    • Replies: 3
    • Views: 26,345
    10/23/2007 5:15pm Last MMA Forums Post
  13. Prison Burpee Workout.

    Started by Mr Bosco, 7/15/2007 1:50am 
    2 Pages
    1 2
    • Replies: 18
    • Views: 24,924
    5/05/2008 4:26pm Last MMA Forums Post
  14. I got a kettlebell from wal-mart

    Started by tharuz, 10/19/2008 10:33pm 
    8 Pages
    1 2 ... 8
    • Replies: 75
    • Views: 23,065
    10/24/2008 7:02am Last MMA Forums Post
  15. The LAFAY method for physical training.

    Started by Rantanplan, 3/26/2008 9:25am 
    2 Pages
    1 2
    • Replies: 10
    • Views: 22,732
    11/09/2010 10:46am Last MMA Forums Post
  16. Man up and post your pics & bio

    Started by Quikfeet509, 7/14/2005 11:59am 
    23 Pages
    1 2 ... 23
    • Replies: 229
    • Views: 22,415
    11/28/2005 10:26am Last MMA Forums Post
  17. Had Rushfit for a week now. Ask me anything.

    Started by JudOWNED, 4/09/2011 9:24am 
    6 Pages
    1 2 ... 6
    • Replies: 50
    • Views: 22,299
    3/09/2012 6:29am Last MMA Forums Post
  18. bone hardening

    Started by Rujtu, 11/07/2004 2:08pm 
    12 Pages
    1 2 ... 12
    • Replies: 112
    • Views: 22,240
    1/15/2011 5:27pm Last MMA Forums Post
  19. Poll Poll: whaddya bench?

    Started by Chupacabra, 9/23/2004 11:53am 
    27 Pages
    1 2 ... 27
    • Replies: 267
    • Views: 21,681
    4/21/2007 1:14pm Last MMA Forums Post
  20. Strengthening Intercostal Muscles?

    Started by j416to, 9/27/2004 9:30am 
    3 Pages
    1 2 ... 3
    • Replies: 24
    • Views: 21,002
    4/23/2011 9:52am Last MMA Forums Post
  21. Look what my colon made: (not for the squeamish)

    Started by Anna Kovacs, 3/01/2007 12:30am 
    22 Pages
    1 2 ... 22
    • Replies: 218
    • Views: 20,269
    11/27/2007 1:20am Last MMA Forums Post
  22. Do-It-Yourself Exercise Equipment, Stuff and Crap

    Started by Teh El Macho, 12/31/2007 5:24pm 
    10 Pages
    1 2 ... 10
    • Replies: 98
    • Views: 20,109
    12/01/2008 7:32am Last MMA Forums Post
  23. Neck/Thoraccic Myofascial Release Using a Tennis Ball

    Started by Teh El Macho, 6/08/2008 9:35pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 20,038
    12/31/2008 7:04pm Last MMA Forums Post
  24. Jump rope vs. Running

    Started by bitparity, 9/17/2007 10:57am 
    2 Pages
    1 2
    • Replies: 19
    • Views: 19,952
    9/19/2007 2:29pm Last MMA Forums Post

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