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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Sticky Thread Cowardly Lurker! READ ME! Rock Ape's guide to running

    Started by Rock Ape, 4/25/2013 5:38pm 
    6 Pages
    1 2 ... 6
    • Replies: 50
    • Views: 11,354
    6/13/2013 5:21am Last MMA Forums Post
  1. protein advice?

    Started by sin_dios, 2/03/2004 11:55pm 
    4 Pages
    1 2 ... 4
    • Replies: 34
    • Views: 1,579
    2/04/2004 9:18pm Last MMA Forums Post
  2. "the best" stomach muscle exersizes?

    Started by Sanovarak, 5/27/2003 3:30pm 
    11 Pages
    1 2 ... 11
    • Replies: 109
    • Views: 6,581
    5/31/2003 8:58am Last MMA Forums Post
  3. $ 100 for 100 push ups

    Started by Bullwhip, 8/16/2006 11:08am 
    3 Pages
    1 2 ... 3
    • Replies: 29
    • Views: 2,012
    8/18/2006 12:36pm Last MMA Forums Post
  4. $%@$! Sand Weights!

    Started by Matthius100, 4/02/2004 11:43am 
    • Replies: 4
    • Views: 832
    4/02/2004 5:45pm Last MMA Forums Post
  5. $th of July binge quiz!

    Started by Scrapper, 7/04/2005 5:16pm 
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,090
    7/05/2005 2:08pm Last MMA Forums Post
  6. "a calorie is a calorie...right?"

    Started by Quikfeet509, 2/23/2005 11:37am 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,406
    2/24/2005 3:05pm Last MMA Forums Post
  7. "A Primer on Pain"

    Started by Gypsy Jazz, 6/10/2013 7:55pm 
    • Replies: 5
    • Views: 682
    6/12/2013 3:07pm Last MMA Forums Post
  8. "Clean" eating...

    Started by Mister, 8/29/2013 3:44pm 
    7 Pages
    1 2 ... 7
    • Replies: 62
    • Views: 4,331
    9/16/2013 10:19pm Last MMA Forums Post
  9. "Dead Squats"

    Started by Ronin, 5/27/2004 10:20am 
    • Replies: 7
    • Views: 4,007
    5/27/2004 12:39pm Last MMA Forums Post
  10. "extreme energy" Pills and Fighting?

    Started by big_jonson, 12/12/2005 6:41am 
    • Replies: 8
    • Views: 1,108
    12/16/2005 9:11am Last MMA Forums Post
    • Replies: 8
    • Views: 878
    3/21/2005 5:06pm Last MMA Forums Post
  11. "Forum Regulars", funny comic

    Started by VikingPower, 7/27/2006 3:43pm 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,682
    8/14/2006 6:43am Last MMA Forums Post
  12. "Good" Crossfit

    Started by ignatzami, 10/26/2012 2:46pm 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 2,598
    11/21/2012 6:04am Last MMA Forums Post
  13. "Grip Strengtheners"

    Started by Toby Christensen, 9/05/2005 6:22am 
    • Replies: 2
    • Views: 1,069
    9/05/2005 3:41pm Last MMA Forums Post
  14. "Help the noob" - programming, etc

    Started by socratic, 12/29/2007 8:28pm 
    3 Pages
    1 2 ... 3
    • Replies: 22
    • Views: 1,319
    1/01/2008 3:34am Last MMA Forums Post
  15. "Improving Speed, Power and Explosiveness"

    Started by PirateJon, 2/28/2007 8:34am 
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,637
    3/02/2007 11:15am Last MMA Forums Post
  16. "It's a Different Type of Cardio"

    Started by M-Tri, 5/27/2008 9:28pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,176
    6/01/2008 12:09am Last MMA Forums Post
  17. "Mood Foods"

    Started by Judah Maccabee, 6/10/2005 3:46am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,529
    11/13/2005 4:27am Last MMA Forums Post
  18. "Natural Weight": Truth or BS?

    Started by Vieux Normand, 3/19/2008 8:49am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,073
    3/21/2008 6:44am Last MMA Forums Post
  19. "One hundred SIT UPS"?

    Started by Hiro Protagonist, 12/20/2008 11:19am 
    3 Pages
    1 2 ... 3
    • Replies: 28
    • Views: 2,401
    12/31/2008 1:54am Last MMA Forums Post
  20. "optimal" heart rate in cardio

    Started by Beatdown Richie, 3/11/2005 12:01pm 
    • Replies: 6
    • Views: 3,926
    6/28/2008 4:41pm Last MMA Forums Post
  21. "Perfect Pushup"

    Started by isol8d, 10/17/2007 10:27am 
    4 Pages
    1 2 ... 4
    • Replies: 38
    • Views: 3,714
    10/28/2007 8:43am Last MMA Forums Post
  22. "Popped" my rib today...

    Started by JMass, 2/19/2008 9:58pm 
    3 Pages
    1 2 ... 3
    • Replies: 24
    • Views: 5,995
    2/28/2008 9:48am Last MMA Forums Post
    • Replies: 4
    • Views: 822
    9/03/2006 3:09pm Last MMA Forums Post
  23. "Slow Burn" or "Power of 10"?

    Started by chi-conspiricy, 11/19/2004 4:50am 
    • Replies: 9
    • Views: 1,430
    11/20/2004 1:45pm Last MMA Forums Post

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