Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Sticky Thread Cowardly Lurker! READ ME! Rock Ape's guide to running

    Started by Rock Ape, 4/25/2013 5:38pm 
    6 Pages
    1 2 ... 6
    51 Replies
    27,122 Views
  1. protein advice?

    Started by sin_dios, 2/03/2004 11:55pm 
    4 Pages
    1 2 ... 4
    34 Replies
    2,410 Views
  2. "the best" stomach muscle exersizes?

    Started by Sanovarak, 5/27/2003 3:30pm 
    11 Pages
    1 2 ... 11
    109 Replies
    8,954 Views
  3. $ 100 for 100 push ups

    Started by Bullwhip, 8/16/2006 11:08am 
    3 Pages
    1 2 ... 3
    29 Replies
    2,513 Views
  4. $%@$! Sand Weights!

    Started by Matthius100, 4/02/2004 11:43am 
    4 Replies
    1,179 Views
  5. $th of July binge quiz!

    Started by Scrapper, 7/04/2005 5:16pm 
    2 Pages
    1 2
    16 Replies
    1,420 Views
  6. "a calorie is a calorie...right?"

    Started by Quikfeet509, 2/23/2005 11:37am 
    2 Pages
    1 2
    19 Replies
    2,005 Views
  7. "A Primer on Pain"

    Started by Gypsy Jazz, 6/10/2013 7:55pm 
    5 Replies
    1,248 Views
  8. 3 Replies
    810 Views
  9. "Clean" eating...

    Started by Mister, 8/29/2013 3:44pm 
    7 Pages
    1 2 ... 7
    62 Replies
    8,009 Views
  10. "Dead Squats"

    Started by Ronin, 5/27/2004 10:20am 
    7 Replies
    4,439 Views
  11. "extreme energy" Pills and Fighting?

    Started by big_jonson, 12/12/2005 6:41am 
    8 Replies
    1,445 Views
  12. 8 Replies
    1,192 Views
  13. "Forum Regulars", funny comic

    Started by VikingPower, 7/27/2006 3:43pm 
    2 Pages
    1 2
    19 Replies
    2,137 Views
  14. "Good" Crossfit

    Started by ignatzami, 10/26/2012 2:46pm 
    3 Pages
    1 2 ... 3
    23 Replies
    4,294 Views
  15. "Grip Strengtheners"

    Started by Toby Christensen, 9/05/2005 6:22am 
    2 Replies
    1,297 Views
  16. "Help the noob" - programming, etc

    Started by socratic, 12/29/2007 8:28pm 
    3 Pages
    1 2 ... 3
    22 Replies
    2,042 Views
  17. "Improving Speed, Power and Explosiveness"

    Started by PirateJon, 2/28/2007 8:34am 
    2 Pages
    1 2
    17 Replies
    2,440 Views
  18. "It's a Different Type of Cardio"

    Started by M-Tri, 5/27/2008 9:28pm 
    2 Pages
    1 2
    12 Replies
    1,559 Views
  19. "Mood Foods"

    Started by Judah Maccabee, 6/10/2005 3:46am 
    2 Pages
    1 2
    11 Replies
    2,122 Views
  20. "Natural Weight": Truth or BS?

    Started by Vieux Normand, 3/19/2008 8:49am 
    2 Pages
    1 2
    11 Replies
    1,382 Views
  21. "One hundred SIT UPS"?

    Started by Hiro Protagonist, 12/20/2008 11:19am 
    3 Pages
    1 2 ... 3
    28 Replies
    3,659 Views
  22. "optimal" heart rate in cardio

    Started by Beatdown Richie, 3/11/2005 12:01pm 
    6 Replies
    4,394 Views
  23. "Perfect Pushup"

    Started by isol8d, 10/17/2007 10:27am 
    4 Pages
    1 2 ... 4
    38 Replies
    4,928 Views
  24. "Popped" my rib today...

    Started by JMass, 2/19/2008 9:58pm 
    3 Pages
    1 2 ... 3
    24 Replies
    7,066 Views
  25. 4 Replies
    1,116 Views

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