Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Sticky Thread Cowardly Lurker! READ ME! Rock Ape's guide to running

    Started by Rock Ape, 4/25/2013 5:38pm 
    6 Pages
    1 2 ... 6
    50 Replies
    21,553 Views
  1. protein advice?

    Started by sin_dios, 2/03/2004 11:55pm 
    4 Pages
    1 2 ... 4
    34 Replies
    1,901 Views
  2. "the best" stomach muscle exersizes?

    Started by Sanovarak, 5/27/2003 3:30pm 
    11 Pages
    1 2 ... 11
    109 Replies
    7,658 Views
  3. $ 100 for 100 push ups

    Started by Bullwhip, 8/16/2006 11:08am 
    3 Pages
    1 2 ... 3
    29 Replies
    2,229 Views
  4. $%@$! Sand Weights!

    Started by Matthius100, 4/02/2004 11:43am 
    4 Replies
    999 Views
  5. $th of July binge quiz!

    Started by Scrapper, 7/04/2005 5:16pm 
    2 Pages
    1 2
    16 Replies
    1,222 Views
  6. "a calorie is a calorie...right?"

    Started by Quikfeet509, 2/23/2005 11:37am 
    2 Pages
    1 2
    19 Replies
    1,673 Views
  7. "A Primer on Pain"

    Started by Gypsy Jazz, 6/10/2013 7:55pm 
    5 Replies
    934 Views
  8. "Clean" eating...

    Started by Mister, 8/29/2013 3:44pm 
    7 Pages
    1 2 ... 7
    62 Replies
    5,988 Views
  9. "Dead Squats"

    Started by Ronin, 5/27/2004 10:20am 
    7 Replies
    4,230 Views
  10. "extreme energy" Pills and Fighting?

    Started by big_jonson, 12/12/2005 6:41am 
    8 Replies
    1,224 Views
  11. 8 Replies
    981 Views
  12. "Forum Regulars", funny comic

    Started by VikingPower, 7/27/2006 3:43pm 
    2 Pages
    1 2
    19 Replies
    1,834 Views
  13. "Good" Crossfit

    Started by ignatzami, 10/26/2012 2:46pm 
    3 Pages
    1 2 ... 3
    23 Replies
    3,480 Views
  14. "Grip Strengtheners"

    Started by Toby Christensen, 9/05/2005 6:22am 
    2 Replies
    1,180 Views
  15. "Help the noob" - programming, etc

    Started by socratic, 12/29/2007 8:28pm 
    3 Pages
    1 2 ... 3
    22 Replies
    1,576 Views
  16. "Improving Speed, Power and Explosiveness"

    Started by PirateJon, 2/28/2007 8:34am 
    2 Pages
    1 2
    17 Replies
    1,977 Views
  17. "It's a Different Type of Cardio"

    Started by M-Tri, 5/27/2008 9:28pm 
    2 Pages
    1 2
    12 Replies
    1,323 Views
  18. "Mood Foods"

    Started by Judah Maccabee, 6/10/2005 3:46am 
    2 Pages
    1 2
    11 Replies
    1,765 Views
  19. "Natural Weight": Truth or BS?

    Started by Vieux Normand, 3/19/2008 8:49am 
    2 Pages
    1 2
    11 Replies
    1,165 Views
  20. "One hundred SIT UPS"?

    Started by Hiro Protagonist, 12/20/2008 11:19am 
    3 Pages
    1 2 ... 3
    28 Replies
    2,869 Views
  21. "optimal" heart rate in cardio

    Started by Beatdown Richie, 3/11/2005 12:01pm 
    6 Replies
    4,124 Views
  22. "Perfect Pushup"

    Started by isol8d, 10/17/2007 10:27am 
    4 Pages
    1 2 ... 4
    38 Replies
    4,276 Views
  23. "Popped" my rib today...

    Started by JMass, 2/19/2008 9:58pm 
    3 Pages
    1 2 ... 3
    24 Replies
    6,504 Views
  24. 4 Replies
    909 Views
  25. "Slow Burn" or "Power of 10"?

    Started by chi-conspiricy, 11/19/2004 4:50am 
    9 Replies
    1,662 Views

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