Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Sticky Thread Cowardly Lurker! READ ME! Rock Ape's guide to running

    Started by Rock Ape, 4/25/2013 5:38pm 
    6 Pages
    1 2 ... 6
    50 Replies
    24,550 Views
  1. 8 Replies
    1,240 Views
  2. How Do Ab wheel?

    Started by 100xobm, 3/16/2010 6:11pm 
    2 Pages
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    12 Replies
    2,474 Views
  3. Nitro Supplements

    Started by 10ACFighter, 1/19/2004 2:35pm 
    1 Replies
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  4. Torn Meniscus experience

    Started by 13ringinheat, 6/29/2010 4:51am 
    3 Pages
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    22 Replies
    2,886 Views
  5. One Arm and Working Out

    Started by 1armedwonder, 3/07/2012 10:07pm 
    6 Replies
    2,477 Views
  6. Avoiding re-injury w/rotator cuff- tricks?

    Started by 1point2, 7/17/2008 6:28pm 
    5 Replies
    1,584 Views
  7. Staph - prevention & early stages

    Started by 1point2, 7/26/2008 10:04am 
    7 Replies
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  8. Training away from home (Holiday workout)

    Started by 1point2, 12/25/2008 1:54pm 
    8 Replies
    1,053 Views
  9. Prehab vs. Rehab (Combat conditioning vid)

    Started by 1point2, 3/06/2009 8:21pm 
    0 Replies
    794 Views
  10. NYT article on supplements: Bullshido verdict please?

    Started by 1point2, 1/14/2010 8:00pm 
    3 Pages
    1 2 ... 3
    24 Replies
    1,810 Views
  11. My purple swollen throbbing thing..

    Started by 2groggy, 11/11/2008 11:11pm 
    2 Pages
    1 2
    11 Replies
    2,332 Views
  12. Cut eyebrow - how long should I sit out

    Started by 2groggy, 5/28/2009 9:43pm 
    3 Replies
    1,238 Views
  13. Ankle surgery and Judo

    Started by 2Many, 4/07/2009 11:05pm 
    0 Replies
    621 Views
  14. Returning to the mat after surgery

    Started by 2Many, 8/28/2009 7:02pm 
    4 Replies
    839 Views
  15. Flexibility training?

    Started by 307monkeys, 2/06/2012 2:42pm 
    2 Pages
    1 2
    18 Replies
    3,653 Views
  16. Dealing with soreness

    Started by 307monkeys, 2/12/2012 9:34am 
    2 Pages
    1 2
    12 Replies
    1,616 Views
  17. joint pops

    Started by 3moose1, 3/26/2008 11:56pm 
    4 Replies
    826 Views
  18. The burn machine

    Started by 3moose1, 8/25/2008 12:05am 
    10 Pages
    1 2 ... 10
    95 Replies
    12,672 Views
  19. Getting in shape for Air Force PFTs...

    Started by 3moose1, 11/27/2008 6:41pm 
    12 Pages
    1 2 ... 12
    114 Replies
    5,743 Views
  20. Moose's get fit quick thread!

    Started by 3moose1, 7/07/2009 11:10pm 
    19 Pages
    1 2 ... 19
    185 Replies
    10,500 Views
  21. Rate my workout, or how Moose learned he sucks at PT.

    Started by 3moose1, 7/22/2010 12:48am 
    4 Pages
    1 2 ... 4
    30 Replies
    2,353 Views
  22. 16 Replies
    3,395 Views
  23. Get moose not fat thread!

    Started by 3moose1, 2/15/2014 4:50am 
    3 Pages
    1 2 ... 3
    23 Replies
    3,031 Views
  24. Yet another get moose in shape thread

    Started by 3moose1, 2/17/2015 3:01pm 
    4 Replies
    1,255 Views
  25. So... I'm prescribed Adderall

    Started by 4rmch41r, 9/26/2011 8:51am 
    2 Pages
    1 2
    12 Replies
    3,272 Views

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