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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Sticky Thread Cowardly Lurker! READ ME! Rock Ape's guide to running

    Started by Rock Ape, 4/25/2013 5:38pm 
    6 Pages
    1 2 ... 6
    • Replies: 50
    • Views: 10,058
    6/13/2013 5:21am Last MMA Forums Post
    • Replies: 8
    • Views: 1,007
    3/13/2008 9:31am Last MMA Forums Post
  1. How Do Ab wheel?

    Started by 100xobm, 3/16/2010 6:11pm 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,831
    6/20/2011 1:57am Last MMA Forums Post
  2. Nitro Supplements

    Started by 10ACFighter, 1/19/2004 2:35pm 
    • Replies: 1
    • Views: 651
    1/19/2004 2:40pm Last MMA Forums Post
  3. Torn Meniscus experience

    Started by 13ringinheat, 6/29/2010 4:51am 
    3 Pages
    1 2 ... 3
    • Replies: 22
    • Views: 2,243
    7/11/2010 10:23pm Last MMA Forums Post
  4. One Arm and Working Out

    Started by 1armedwonder, 3/07/2012 10:07pm 
    • Replies: 6
    • Views: 1,771
    5/02/2012 1:38am Last MMA Forums Post
  5. Avoiding re-injury w/rotator cuff- tricks?

    Started by 1point2, 7/17/2008 6:28pm 
    • Replies: 5
    • Views: 1,150
    7/17/2008 10:26pm Last MMA Forums Post
  6. Staph - prevention & early stages

    Started by 1point2, 7/26/2008 10:04am 
    • Replies: 7
    • Views: 4,637
    7/28/2008 7:48am Last MMA Forums Post
  7. Training away from home (Holiday workout)

    Started by 1point2, 12/25/2008 1:54pm 
    • Replies: 8
    • Views: 720
    12/28/2008 7:01pm Last MMA Forums Post
  8. Prehab vs. Rehab (Combat conditioning vid)

    Started by 1point2, 3/06/2009 8:21pm 
    • Replies: 0
    • Views: 551
    3/06/2009 8:21pm Last MMA Forums Post
  9. NYT article on supplements: Bullshido verdict please?

    Started by 1point2, 1/14/2010 8:00pm 
    3 Pages
    1 2 ... 3
    • Replies: 24
    • Views: 1,421
    1/18/2010 8:22pm Last MMA Forums Post
  10. My purple swollen throbbing thing..

    Started by 2groggy, 11/11/2008 11:11pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,984
    11/20/2008 6:55pm Last MMA Forums Post
  11. Cut eyebrow - how long should I sit out

    Started by 2groggy, 5/28/2009 9:43pm 
    • Replies: 3
    • Views: 970
    5/30/2009 2:01pm Last MMA Forums Post
  12. Ankle surgery and Judo

    Started by 2Many, 4/07/2009 11:05pm 
    • Replies: 0
    • Views: 482
    4/07/2009 11:05pm Last MMA Forums Post
  13. Returning to the mat after surgery

    Started by 2Many, 8/28/2009 7:02pm 
    • Replies: 4
    • Views: 651
    8/29/2009 6:56pm Last MMA Forums Post
  14. Flexibility training?

    Started by 307monkeys, 2/06/2012 2:42pm 
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,784
    5/23/2012 3:17am Last MMA Forums Post
  15. Dealing with soreness

    Started by 307monkeys, 2/12/2012 9:34am 
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,103
    2/14/2012 12:32am Last MMA Forums Post
  16. joint pops

    Started by 3moose1, 3/26/2008 11:56pm 
    • Replies: 4
    • Views: 656
    3/27/2008 7:57pm Last MMA Forums Post
  17. The burn machine

    Started by 3moose1, 8/25/2008 12:05am 
    10 Pages
    1 2 ... 10
    • Replies: 95
    • Views: 11,423
    8/28/2008 1:41am Last MMA Forums Post
  18. Getting in shape for Air Force PFTs...

    Started by 3moose1, 11/27/2008 6:41pm 
    12 Pages
    1 2 ... 12
    • Replies: 114
    • Views: 4,093
    12/03/2008 7:02am Last MMA Forums Post
  19. Moose's get fit quick thread!

    Started by 3moose1, 7/07/2009 11:10pm 
    19 Pages
    1 2 ... 19
    • Replies: 185
    • Views: 8,819
    10/25/2009 11:24am Last MMA Forums Post
  20. Rate my workout, or how Moose learned he sucks at PT.

    Started by 3moose1, 7/22/2010 12:48am 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 1,872
    8/12/2010 1:58pm Last MMA Forums Post
    • Replies: 16
    • Views: 2,449
    9/06/2011 8:37pm Last MMA Forums Post
  21. Get moose not fat thread!

    Started by 3moose1, 2/15/2014 4:50am 
    3 Pages
    1 2 ... 3
    • Replies: 24
    • Views: 1,377
    2/19/2014 9:27pm Last MMA Forums Post
  22. So... I'm prescribed Adderall

    Started by 4rmch41r, 9/26/2011 8:51am 
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,217
    9/28/2011 2:13pm Last MMA Forums Post
  23. Ridiculously fatigued/exhausted/tired

    Started by 7thSamurai, 5/29/2008 2:02pm 
    3 Pages
    1 2 ... 3
    • Replies: 24
    • Views: 1,696
    6/08/2008 5:08pm Last MMA Forums Post

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