Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Sticky Thread Cowardly Lurker! READ ME! Rock Ape's guide to running

    Started by Rock Ape, 4/25/2013 5:38pm 
    6 Pages
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    51 Replies
    27,057 Views
  1. wieght training how many days off should u take??

    Started by GenkiSudo, 10/18/2002 4:59am 
    2 Pages
    1 2
    13 Replies
    4,277 Views
  2. Weight Training

    Started by Justme, 1/15/2003 2:29pm 
    5 Pages
    1 2 ... 5
    48 Replies
    5,930 Views
  3. How can I determine proportionate strength?

    Started by Boyd, 1/27/2003 11:31pm 
    9 Replies
    3,491 Views
  4. conditioning

    Started by FingerorMoon?, 2/10/2003 9:27pm 
    4 Pages
    1 2 ... 4
    37 Replies
    5,229 Views
  5. Steroids and have you taken them to help your

    Started by Streetfighter, 2/13/2003 1:07pm 
    7 Pages
    1 2 ... 7
    67 Replies
    6,955 Views
  6. Anyone know the best way to gain weight?

    Started by Sk8er4life26, 2/16/2003 11:59pm 
    7 Pages
    1 2 ... 7
    64 Replies
    6,889 Views
  7. Weight's

    Started by karatefighter, 2/22/2003 9:56pm 
    3 Pages
    1 2 ... 3
    24 Replies
    3,689 Views
  8. Training Tunes?

    Started by Rashomon, 3/24/2003 1:46am 
    4 Replies
    2,104 Views
  9. Question about an injury

    Started by Carbon, 3/25/2003 11:34pm 
    3 Pages
    1 2 ... 3
    25 Replies
    3,572 Views
  10. How much conditioning?

    Started by Punisher, 4/22/2003 11:15pm 
    2 Pages
    1 2
    16 Replies
    2,920 Views
  11. durgs steroids and performance-enhancing substance

    Started by baltasargracian, 5/03/2003 2:37am 
    2 Pages
    1 2
    16 Replies
    3,015 Views
  12. Iron Weight or Bodyweight?

    Started by TaeBo_Master, 5/04/2003 2:25am 
    6 Pages
    1 2 ... 6
    50 Replies
    6,018 Views
  13. Exercises for the Chest.

    Started by Kensai, 5/09/2003 5:00pm 
    3 Pages
    1 2 ... 3
    22 Replies
    3,538 Views
  14. Good article on Exercise

    Started by FingerorMoon?, 5/29/2003 8:58pm 
    0 Replies
    1,757 Views
  15. "the best" stomach muscle exersizes?

    Started by Sanovarak, 5/27/2003 3:30pm 
    11 Pages
    1 2 ... 11
    109 Replies
    8,915 Views
  16. Health and safety tip

    Started by JKDChick, 5/29/2003 7:51pm 
    4 Pages
    1 2 ... 4
    31 Replies
    4,204 Views
  17. Favorite food after train?

    Started by Omen Stone, 6/04/2003 7:51pm 
    4 Pages
    1 2 ... 4
    36 Replies
    3,893 Views
  18. injury?

    Started by karatefighter, 6/09/2003 4:14pm 
    4 Replies
    1,652 Views
  19. Physical workouts and drills for MA

    Started by JMSJedi, 6/12/2003 10:37pm 
    4 Replies
    1,891 Views
  20. new?

    Started by OMG, 6/14/2003 11:36am 
    6 Replies
    1,820 Views
  21. Need some creative ideas for heavybag drills.

    Started by Boyd, 4/06/2003 5:57pm 
    4 Pages
    1 2 ... 4
    33 Replies
    3,571 Views
  22. Best Circuit Weight Routines

    Started by noodles, 6/17/2003 2:37am 
    9 Replies
    1,908 Views
  23. Glucosamine

    Started by Phoenix, 6/15/2003 6:33am 
    4 Pages
    1 2 ... 4
    37 Replies
    3,551 Views
  24. Flexability Help!

    Started by paralax19, 6/18/2003 5:41am 
    3 Pages
    1 2 ... 3
    20 Replies
    3,402 Views
  25. New Stretching Device

    Started by Bolverk, 6/19/2003 4:17pm 
    4 Replies
    1,663 Views

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