Physical Training, Diet, and Health Forum

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Rating Thread / Thread Starter	Last Post	Replies	Views
Cowardly Lurker! READ ME! Teh Nutrition And Supplementation Threads in Detail Teh El Macho	06-08-2009 11:28 PM by elipson	5	3,762
Cowardly Lurker! READ ME! Rules of Posting for you, YES YOU, READ THIS DAMMIT! Teh El Macho	01-18-2009 12:08 PM by Teh El Macho	0	1,336
Cowardly Lurker! READ ME! Important PT Threads You Need to Read. El Macho es Muy Perezoso Phrost	05-08-2008 05:46 PM by Teh El Macho	2	6,549

Skinny guy needs to gain weight and muscle. RealManOfSteel	Today 10:36 PM by TheRuss	51	1,000
Home gym/Ross Emanait workout questions Rafael	Today 09:33 PM by selfcritical	3	86
How Do Myofascial Release Teh El Macho	Today 01:10 PM by ChenPengFi	28	1,823
Russ's Grab-Bag Of Assorted PT Forum Goodness TheRuss	Today 01:18 AM by TheRuss	274	9,040
looking to get an exercise bike, need advice jspeedy	Yesterday 04:35 AM by honesty	34	562
Quick Question: Am I over training? ignatzami	Yesterday 12:09 AM by FOF fire	19	283
Enter The Kettlebell's program minumum question Neo Sigma	11-18-2009 11:52 PM by selfcritical	9	244
Need Help with hardenning fists, shinbones etc KravMagas	11-18-2009 11:22 PM by searcher66071	10	349
Calling all internal style practitioners mina.magpie	11-18-2009 08:53 AM by socratic	5	265
Routine help Franco	11-17-2009 11:25 PM by selfcritical	22	241
Advice on modifying warrior workout Das Moose	11-17-2009 03:33 PM by Marrt	8	231
Thoughts on the p90x system? Valiss	11-13-2009 02:19 AM by nbella	88	4,747
More Combat Conditioning Stuff Teh El Macho	11-12-2009 05:11 PM by Myrtle	37	4,745
Substitute for squats apollyondestrud	11-11-2009 09:14 PM by Res Judicata	13	359
Brotherhood of the Knee! Tubarão-branco	11-11-2009 02:37 PM by elipson	8	210
first dislocated rib ciscodog	11-11-2009 02:33 PM by elipson	6	148
Keeping in shape without using your legs esskay	11-10-2009 04:09 PM by SunTzu	5	221
MMA Training / Workouts Maximus13	11-10-2009 12:15 AM by llzack404	5	229
Sit ups instead of crunches philmgriffin	11-10-2009 12:07 AM by jspeedy	22	1,001
Severity of belly injury t3h d3adly	11-09-2009 06:12 AM by t3h d3adly	5	215
Help me get into fighter shape grandpagrinch	11-08-2009 08:45 AM by kenso	55	1,330
work out after surgery maxattck	11-07-2009 02:46 PM by crawford	1	106
I can haz bodyweight routine plz Rafael	11-07-2009 04:58 AM by Byuki	15	486
Stretching in Detail TaeBo_Master	11-06-2009 03:41 PM by Morcolo	116	31,670
Training with a bum shoulder? revtruhrt	11-06-2009 12:26 PM by revtruhrt	0	96