Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. L5 S1 Nerve Root Mobilization

    Started by Teh El Macho, 9/17/2007 2:24pm 
    3 Replies
    8,516 Views
  2. Jump rope vs. Running

    Started by bitparity, 9/17/2007 10:57am 
    2 Pages
    1 2
    19 Replies
    22,051 Views
  3. Berardi's 7 habits - Anyone follow it exclusively?

    Started by spirez, 9/12/2007 12:19pm 
    3 Pages
    1 2 ... 3
    24 Replies
    4,701 Views
  4. weird stuff going on with my feet

    Started by kwoww, 9/17/2007 6:14pm 
    4 Replies
    893 Views
  5. 7 Replies
    1,501 Views
  6. Vitamin suppliment question

    Started by JJson, 9/12/2007 6:26pm 
    3 Pages
    1 2 ... 3
    21 Replies
    1,952 Views
  7. One handed Clean and Jerk/Snatch

    Started by SevSB, 9/12/2007 1:50pm 
    3 Pages
    1 2 ... 3
    22 Replies
    7,818 Views
  8. Wrestling Strength Training

    Started by Uri Shatil, 9/15/2007 1:37pm 
    9 Replies
    1,241 Views
  9. Jump rope

    Started by Marrt, 9/13/2007 11:21pm 
    4 Replies
    2,013 Views
  10. New mad coold bodyweight video

    Started by odorblocker, 9/05/2007 6:12pm 
    5 Replies
    1,117 Views
  11. Am I less likely to get hurt training in BJJ than Judo

    Started by Beaton Yu, 8/27/2007 12:19pm 
    2 Pages
    1 2
    16 Replies
    3,318 Views
  12. Weight Lifting/Strength training and Self Defense

    Started by Ke?poFist, 9/12/2007 11:07pm 
    4 Pages
    1 2 ... 4
    33 Replies
    6,192 Views
  13. Training + Illnesses

    Started by King Sleepless, 9/15/2007 4:20am 
    2 Pages
    1 2
    15 Replies
    1,377 Views
  14. 1 Replies
    740 Views
  15. 6 pack

    Started by AMH, 9/01/2007 11:10am 
    6 Pages
    1 2 ... 6
    51 Replies
    2,862 Views
  16. anyone play with a back brace?

    Started by NotAKimura, 9/07/2007 2:00pm 
    6 Replies
    1,673 Views
  17. 0 Replies
    776 Views
  18. Best way to gain weight?

    Started by gdel, 9/11/2007 7:23pm 
    8 Replies
    917 Views
  19. Gagging, phlegm, nasal drippage, spitting a lot etc...

    Started by WhenTKDStrikes!, 8/07/2007 10:59pm 
    2 Pages
    1 2
    14 Replies
    6,577 Views
  20. Healing torn ligaments faster?

    Started by golsa, 9/12/2007 11:32pm 
    8 Replies
    2,327 Views
  21. Broken Hand: what else can I work on?

    Started by partyboy, 9/12/2007 6:04pm 
    8 Replies
    1,855 Views
  22. Weight Gain Supplements?

    Started by SevSB, 8/26/2007 1:04pm 
    4 Pages
    1 2 ... 4
    33 Replies
    2,708 Views
  23. Pain from using ab wheel - am I about to herniate myself?

    Started by Epicurus, 8/15/2007 2:32pm 
    2 Pages
    1 2
    11 Replies
    18,908 Views
  24. I am at the Russian Kettlebell Challenge

    Started by SFGOON, 9/08/2007 7:49pm 
    6 Replies
    1,240 Views
  25. 9 Replies
    1,551 Views

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