Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Berardi's 7 habits - Anyone follow it exclusively?

    Started by spirez, 9/12/2007 12:19pm 
    3 Pages
    1 2 ... 3
    24 Replies
    4,175 Views
  2. weird stuff going on with my feet

    Started by kwoww, 9/17/2007 6:14pm 
    4 Replies
    726 Views
  3. 7 Replies
    1,332 Views
  4. Vitamin suppliment question

    Started by JJson, 9/12/2007 6:26pm 
    3 Pages
    1 2 ... 3
    21 Replies
    1,630 Views
  5. One handed Clean and Jerk/Snatch

    Started by SevSB, 9/12/2007 1:50pm 
    3 Pages
    1 2 ... 3
    22 Replies
    7,251 Views
  6. Wrestling Strength Training

    Started by Uri Shatil, 9/15/2007 1:37pm 
    9 Replies
    1,004 Views
  7. Jump rope

    Started by Marrt, 9/13/2007 11:21pm 
    4 Replies
    1,694 Views
  8. New mad coold bodyweight video

    Started by odorblocker, 9/05/2007 6:12pm 
    5 Replies
    973 Views
  9. Am I less likely to get hurt training in BJJ than Judo

    Started by Beaton Yu, 8/27/2007 12:19pm 
    2 Pages
    1 2
    16 Replies
    2,698 Views
  10. Weight Lifting/Strength training and Self Defense

    Started by Ke?poFist, 9/12/2007 11:07pm 
    4 Pages
    1 2 ... 4
    33 Replies
    4,984 Views
  11. Training + Illnesses

    Started by King Sleepless, 9/15/2007 4:20am 
    2 Pages
    1 2
    15 Replies
    1,078 Views
  12. 1 Replies
    620 Views
  13. 6 pack

    Started by AMH, 9/01/2007 11:10am 
    6 Pages
    1 2 ... 6
    51 Replies
    2,457 Views
  14. anyone play with a back brace?

    Started by NotAKimura, 9/07/2007 2:00pm 
    6 Replies
    1,238 Views
  15. 0 Replies
    629 Views
  16. Best way to gain weight?

    Started by gdel, 9/11/2007 7:23pm 
    8 Replies
    723 Views
  17. Gagging, phlegm, nasal drippage, spitting a lot etc...

    Started by WhenTKDStrikes!, 8/07/2007 10:59pm 
    2 Pages
    1 2
    14 Replies
    6,182 Views
  18. Healing torn ligaments faster?

    Started by golsa, 9/12/2007 11:32pm 
    8 Replies
    2,112 Views
  19. Broken Hand: what else can I work on?

    Started by partyboy, 9/12/2007 6:04pm 
    8 Replies
    1,543 Views
  20. Weight Gain Supplements?

    Started by SevSB, 8/26/2007 1:04pm 
    4 Pages
    1 2 ... 4
    33 Replies
    2,202 Views
  21. Pain from using ab wheel - am I about to herniate myself?

    Started by Epicurus, 8/15/2007 2:32pm 
    2 Pages
    1 2
    11 Replies
    12,909 Views
  22. I am at the Russian Kettlebell Challenge

    Started by SFGOON, 9/08/2007 7:49pm 
    6 Replies
    1,035 Views
  23. 9 Replies
    1,309 Views
  24. Nutrition and depression

    Started by JJson, 9/04/2007 11:38pm 
    3 Pages
    1 2 ... 3
    27 Replies
    1,644 Views
  25. How do you prevent grapplers ears?

    Started by HazelIsNuts, 9/09/2007 6:27am 
    2 Pages
    1 2
    11 Replies
    1,569 Views

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