Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

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  7. Anyone here had a back surgery?

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  17. The Workout Music Thread 2.0: NuMetal, Gangsta Rap, and Richard Cheese

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  20. Can anyone suggest a good 2 days a week work out regimen?

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  22. How do you recover from sparring soreness?

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  23. curbing that sweet tooth

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  24. New study: Acupuncture > drugs for back pain

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