Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. How long to sit out with bruised ribs

    Started by faixabranca, 12/06/2012 5:29pm 
    5 Replies
    1,486 Views
  2. 0 Replies
    886 Views
  3. I am not getting weight loss

    Started by iloverugby1, 4/08/2009 1:23pm 
    4 Pages
    1 2 ... 4
    30 Replies
    5,773 Views
  4. Training with a permanent back injury

    Started by wvdmc, 12/18/2012 6:14pm 
    8 Replies
    1,593 Views
  5. starting out lifting, bulk or cut?

    Started by adskibullus, 12/20/2012 2:59pm 
    9 Replies
    1,987 Views
  6. A Serious Question for Contact Sport Coaches

    Started by LiamSP, 7/07/2012 2:19pm 
    9 Replies
    3,859 Views
  7. Please help....

    Started by p0tter, 12/05/2012 3:06pm 
    6 Replies
    1,391 Views
  8. How often should you work out?

    Started by european ninja, 10/31/2012 12:36am 
    3 Pages
    1 2 ... 3
    22 Replies
    4,080 Views
  9. 8 Replies
    3,799 Views
  10. Stretching machines - worth it?

    Started by TheMightyMcClaw, 11/30/2012 2:52pm 
    7 Replies
    2,467 Views
  11. peroneal insertional tendonitis

    Started by Ming Loyalist, 8/07/2012 7:27am 
    2 Pages
    1 2
    10 Replies
    2,905 Views
  12. Working out while on the road

    Started by TheMightyMcClaw, 10/23/2012 11:32pm 
    3 Pages
    1 2 ... 3
    20 Replies
    2,687 Views
  13. My workout

    Started by Smackjack, 10/20/2012 4:12pm 
    7 Replies
    1,852 Views
  14. Protein Shakes immediatly after workout?

    Started by erezb, 8/31/2012 8:41am 
    5 Pages
    1 2 ... 5
    44 Replies
    8,363 Views
  15. Thoughts on adding exercises to StrongLifts

    Started by JAFMAS, 11/28/2012 9:47am 
    2 Replies
    1,574 Views
  16. Training for heavy weapons close combat

    Started by Thallian, 10/19/2012 2:03pm 
    7 Replies
    2,250 Views
  17. How to maximies your time on the punching bag

    Started by erezb, 11/26/2012 8:16am 
    1 Replies
    938 Views
  18. My current training schedule

    Started by Rarius, 11/18/2012 7:42am 
    2 Pages
    1 2
    14 Replies
    2,132 Views
  19. "Good" Crossfit

    Started by ignatzami, 10/26/2012 2:46pm 
    3 Pages
    1 2 ... 3
    23 Replies
    4,286 Views
  20. Best supplements for recovery?

    Started by JitsMag, 9/25/2011 10:57am 
    3 Pages
    1 2 ... 3
    21 Replies
    5,459 Views
  21. Personal Training Plan

    Started by SyrValker, 11/09/2012 4:58pm 
    4 Replies
    1,289 Views
  22. Some personal advice

    Started by ashkelon, 9/21/2012 9:57am 
    2 Pages
    1 2
    14 Replies
    2,673 Views
  23. Advice on Training With Limitations?

    Started by JAFMAS, 11/06/2012 10:49am 
    2 Pages
    1 2
    11 Replies
    2,296 Views
  24. New strength program looking for feedback

    Started by nayr01, 11/08/2012 2:03am 
    4 Replies
    1,321 Views
  25. Hand grippers

    Started by Colbalt, 9/24/2012 11:38pm 
    6 Replies
    2,031 Views

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