Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

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  10. I am not getting weight loss

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  11. Training with a permanent back injury

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  12. starting out lifting, bulk or cut?

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  13. A Serious Question for Contact Sport Coaches

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    9 Replies
    3,919 Views
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    Started by p0tter, 12/05/2012 3:06pm 
    6 Replies
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  15. How often should you work out?

    Started by european ninja, 10/31/2012 12:36am 
    3 Pages
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    22 Replies
    4,357 Views
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    4,061 Views
  17. Stretching machines - worth it?

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    7 Replies
    2,590 Views
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    Started by Ming Loyalist, 8/07/2012 7:27am 
    2 Pages
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  19. Working out while on the road

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    3 Pages
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    20 Replies
    2,825 Views
  20. My workout

    Started by Smackjack, 10/20/2012 4:12pm 
    7 Replies
    1,960 Views
  21. Protein Shakes immediatly after workout?

    Started by erezb, 8/31/2012 8:41am 
    5 Pages
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    44 Replies
    8,611 Views
  22. Thoughts on adding exercises to StrongLifts

    Started by JAFMAS, 11/28/2012 9:47am 
    2 Replies
    1,688 Views
  23. Training for heavy weapons close combat

    Started by Thallian, 10/19/2012 2:03pm 
    7 Replies
    2,385 Views
  24. How to maximies your time on the punching bag

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    1 Replies
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    Started by Rarius, 11/18/2012 7:42am 
    2 Pages
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