Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. My workout

    Started by Smackjack, 10/20/2012 4:12pm 
    7 Replies
    1,713 Views
  2. Protein Shakes immediatly after workout?

    Started by erezb, 8/31/2012 8:41am 
    5 Pages
    1 2 ... 5
    44 Replies
    7,763 Views
  3. Thoughts on adding exercises to StrongLifts

    Started by JAFMAS, 11/28/2012 9:47am 
    2 Replies
    1,313 Views
  4. Training for heavy weapons close combat

    Started by Thallian, 10/19/2012 2:03pm 
    7 Replies
    2,030 Views
  5. How to maximies your time on the punching bag

    Started by erezb, 11/26/2012 8:16am 
    1 Replies
    841 Views
  6. My current training schedule

    Started by Rarius, 11/18/2012 7:42am 
    2 Pages
    1 2
    14 Replies
    1,883 Views
  7. "Good" Crossfit

    Started by ignatzami, 10/26/2012 2:46pm 
    3 Pages
    1 2 ... 3
    23 Replies
    3,965 Views
  8. Best supplements for recovery?

    Started by JitsMag, 9/25/2011 10:57am 
    3 Pages
    1 2 ... 3
    21 Replies
    5,078 Views
  9. Personal Training Plan

    Started by SyrValker, 11/09/2012 4:58pm 
    4 Replies
    1,157 Views
  10. Some personal advice

    Started by ashkelon, 9/21/2012 9:57am 
    2 Pages
    1 2
    14 Replies
    2,458 Views
  11. Advice on Training With Limitations?

    Started by JAFMAS, 11/06/2012 10:49am 
    2 Pages
    1 2
    11 Replies
    2,073 Views
  12. New strength program looking for feedback

    Started by nayr01, 11/08/2012 2:03am 
    4 Replies
    1,196 Views
  13. Hand grippers

    Started by Colbalt, 9/24/2012 11:38pm 
    6 Replies
    1,806 Views
  14. Does anyone certifies Marc Fitt

    Started by LXIII, 10/26/2012 10:03am 
    2 Replies
    2,804 Views
  15. Acupressure for Nausea and Headache Pain

    Started by lordbd, 7/16/2012 1:38pm 
    2 Pages
    1 2
    17 Replies
    3,496 Views
  16. 3 Replies
    1,404 Views
  17. Supplements to fight with lack of sleep?

    Started by Necroyunus, 9/18/2012 2:26am 
    2 Pages
    1 2
    18 Replies
    4,852 Views
  18. Kettlebell training

    Started by itwasntme, 3/04/2012 7:16pm 
    4 Pages
    1 2 ... 4
    32 Replies
    5,350 Views
  19. Failed, deloaded, failed

    Started by Lindz, 9/06/2012 5:36pm 
    5 Replies
    1,616 Views
  20. Boxing conditioning - doing it right?

    Started by Eliada, 9/01/2012 2:53pm 
    8 Replies
    1,891 Views
  21. Neck injuries and nausea

    Started by faixabranca, 9/21/2012 2:44pm 
    2 Pages
    1 2
    10 Replies
    2,230 Views
  22. 7 Replies
    2,754 Views
  23. Dropping weight

    Started by itwasntme, 9/19/2012 11:31am 
    3 Pages
    1 2 ... 3
    22 Replies
    3,049 Views
  24. Interval training and cross-training

    Started by Eliada, 9/20/2012 12:32am 
    1 Replies
    1,037 Views
  25. Thinking about opening my own gym

    Started by simonifrius, 9/17/2012 2:15pm 
    0 Replies
    987 Views

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