Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

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  12. starting out lifting, bulk or cut?

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  13. A Serious Question for Contact Sport Coaches

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    9 Replies
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    Started by p0tter, 12/05/2012 3:06pm 
    6 Replies
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  15. How often should you work out?

    Started by european ninja, 10/31/2012 12:36am 
    3 Pages
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    22 Replies
    4,344 Views
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    4,048 Views
  17. Stretching machines - worth it?

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    7 Replies
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    Started by Ming Loyalist, 8/07/2012 7:27am 
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  19. Working out while on the road

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    3 Pages
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  20. My workout

    Started by Smackjack, 10/20/2012 4:12pm 
    7 Replies
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  21. Protein Shakes immediatly after workout?

    Started by erezb, 8/31/2012 8:41am 
    5 Pages
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    44 Replies
    8,592 Views
  22. Thoughts on adding exercises to StrongLifts

    Started by JAFMAS, 11/28/2012 9:47am 
    2 Replies
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  23. Training for heavy weapons close combat

    Started by Thallian, 10/19/2012 2:03pm 
    7 Replies
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  24. How to maximies your time on the punching bag

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    1 Replies
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    Started by Rarius, 11/18/2012 7:42am 
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