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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Breathing heavy after exercise

    Started by Lindz, 6/01/2012 12:03pm 
    3 Pages
    1 2 ... 3
    • Replies: 21
    • Views: 2,644
    7/13/2012 7:22am Last MMA Forums Post
  2. Help with front squats

    Started by Mister, 5/14/2012 12:13pm 
    4 Pages
    1 2 ... 4
    • Replies: 34
    • Views: 3,059
    7/08/2012 9:10pm Last MMA Forums Post
  3. Bodyweight more "effective" than Weight lifting?

    Started by Ramonesfreak566, 4/25/2012 8:58pm 
    3 Pages
    1 2 ... 3
    • Replies: 25
    • Views: 4,095
    7/07/2012 9:11pm Last MMA Forums Post
  4. Doing it "wrong"

    Started by WorldWarCheese, 7/03/2012 5:06am 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,822
    7/04/2012 8:55pm Last MMA Forums Post
  5. Tabata hurts, 10-20-30 hurts somewhat less

    Started by LarsCG, 7/04/2012 7:35pm 
    • Replies: 0
    • Views: 999
    7/04/2012 7:35pm Last MMA Forums Post
  6. any navy seal trainers here??

    Started by tattooman, 6/29/2012 4:56pm 
    • Replies: 6
    • Views: 1,085
    6/29/2012 9:15pm Last MMA Forums Post
  7. Does This Seem Like Enough Excercise?

    Started by marcwagz, 6/02/2012 8:52pm 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,777
    6/25/2012 11:28am Last MMA Forums Post
  8. Anybody knows a good diet for a Boxer/BJJ?

    Started by Krash, 6/23/2012 7:09am 
    • Replies: 2
    • Views: 1,019
    6/24/2012 9:27pm Last MMA Forums Post
  9. Athlete's foot

    Started by eurojulie, 6/20/2012 1:18pm 
    • Replies: 6
    • Views: 1,135
    6/23/2012 7:12am Last MMA Forums Post
  10. Strike to the spleen

    Started by soldier99, 6/22/2012 7:45am 
    • Replies: 2
    • Views: 949
    6/23/2012 3:44am Last MMA Forums Post
  11. What's better than beef?

    Started by jspeedy, 6/16/2012 6:17pm 
    3 Pages
    1 2 ... 3
    • Replies: 20
    • Views: 1,954
    6/21/2012 10:31pm Last MMA Forums Post
  12. Home training

    Started by Uglybugly, 6/15/2012 10:51am 
    • Replies: 6
    • Views: 1,219
    6/20/2012 12:16pm Last MMA Forums Post
  13. Anaerobic and flexibility training

    Started by dRoy, 6/06/2012 7:06am 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,964
    6/16/2012 11:57pm Last MMA Forums Post
  14. Forefoot hurts

    Started by StepInCross, 6/15/2012 9:39am 
    • Replies: 0
    • Views: 621
    6/15/2012 9:39am Last MMA Forums Post
  15. Herbo1 + Leangains

    Started by herbo1, 4/23/2012 6:34am 
    • Replies: 7
    • Views: 1,744
    6/09/2012 1:50am Last MMA Forums Post
  16. Bruising = deficiency somewhere?

    Started by Turrry, 6/08/2012 7:36am 
    • Replies: 2
    • Views: 976
    6/08/2012 8:01am Last MMA Forums Post
  17. How to kill yourself with the bench press

    Started by Gino, 10/03/2009 8:15pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,233
    6/07/2012 4:42pm Last MMA Forums Post
  18. Who has dealt with Achilles Tendonitis in their training?

    Started by IMightBeWrong, 4/24/2012 3:12pm 
    3 Pages
    1 2 ... 3
    • Replies: 21
    • Views: 2,990
    6/02/2012 5:05pm Last MMA Forums Post
  19. I suck at pushups

    Started by Enzio, 2/26/2012 12:18pm 
    3 Pages
    1 2 ... 3
    • Replies: 22
    • Views: 3,522
    6/01/2012 11:58am Last MMA Forums Post
  20. Neck and L-shoulder pain

    Started by AlphaFoxtrot51, 9/09/2011 8:10pm 
    4 Pages
    1 2 ... 4
    • Replies: 31
    • Views: 3,088
    5/31/2012 2:02am Last MMA Forums Post
  21. Okay, help with back squats

    Started by Mister, 5/26/2012 3:47pm 
    • Replies: 0
    • Views: 757
    5/26/2012 3:47pm Last MMA Forums Post
  22. Radial Tunnel Syndrome?

    Started by Evilfishtank, 5/23/2012 2:17pm 
    • Replies: 4
    • Views: 1,856
    5/24/2012 11:56am Last MMA Forums Post
  23. Nutrition

    Started by micalhassi, 5/02/2012 2:27am 
    • Replies: 2
    • Views: 938
    5/23/2012 8:02am Last MMA Forums Post
  24. Flexibility training?

    Started by 307monkeys, 2/06/2012 2:42pm 
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,810
    5/23/2012 3:17am Last MMA Forums Post
  25. Strength balancing

    Started by Jazz.w92, 4/30/2012 12:39pm 
    • Replies: 2
    • Views: 991
    5/17/2012 5:53pm Last MMA Forums Post

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