Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

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    Started by TrainerBot, 12/28/2007 7:00am 
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  5. staying light and grappling

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  7. My 515lb Deadlift video

    Started by Emevas, 12/19/2007 10:43am 
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  9. Exercise regimen

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  10. Bullshido's Crossfit Workout - Tuesday 071225

    Started by TrainerBot, 12/25/2007 7:00am 
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  11. Bullshido's Crossfit Workout - Monday 071224

    Started by TrainerBot, 12/24/2007 7:00am 
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  12. arm bar injury

    Started by rolyasm14, 9/15/2007 6:55pm 
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    Started by namaste, 12/20/2007 6:27pm 
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  14. Bullshido's Crossfit Workout - Sunday 071223

    Started by TrainerBot, 12/23/2007 7:00am 
    0 Replies
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  16. Bullshido's Crossfit Workout - Friday 071221

    Started by TrainerBot, 12/21/2007 7:00am 
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    2 Pages
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  19. Training / Nutrition Books

    Started by PirateJon, 12/14/2007 5:44pm 
    8 Replies
    3,064 Views
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  21. Isometric & Plyometric exercises

    Started by shotodefense, 12/10/2007 11:48pm 
    4 Pages
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    38 Replies
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  22. Osteopathy vs Physiotherapy, mutually exclusive?

    Started by bitparity, 12/17/2007 11:15am 
    3 Replies
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  23. Crush Gripper vs. Vice Gripper?

    Started by ironlurker, 12/17/2007 3:02pm 
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  24. Deloading on my 5x5 (my 5x5 pt3)

    Started by cyrijl, 12/18/2007 11:36am 
    2 Replies
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  25. Bullshido's Crossfit Workout - Tuesday 071218

    Started by TrainerBot, 12/18/2007 7:00am 
    0 Replies
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