Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Splits

    Started by Powerhead, 12/22/2007 4:28am 
    9 Replies
    1,222 Views
  2. Dumbbell Deadlift & Squat - proper form

    Started by j2k, 1/30/2008 2:59pm 
    2 Pages
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  4. Started on 10x10's. Ouch.

    Started by HonkyTonkMan, 1/28/2008 7:18am 
    3 Pages
    1 2 ... 3
    29 Replies
    1,367 Views
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  7. For you office drones: fitness ball as chair

    Started by PirateJon, 2/24/2006 9:27am 
    5 Pages
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    44 Replies
    3,129 Views
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  9. Bullshido's Crossfit Workout - Sunday 080127

    Started by TrainerBot, 1/27/2008 7:00am 
    0 Replies
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  10. Stomach Issues

    Started by SuperGuido, 1/17/2008 1:00pm 
    2 Pages
    1 2
    16 Replies
    1,372 Views
  11. Don't do sit ups or crunches

    Started by tanzsab, 1/23/2008 11:08pm 
    4 Pages
    1 2 ... 4
    32 Replies
    3,876 Views
  12. Recovery Phase

    Started by CoffeeFan, 1/25/2008 5:49pm 
    2 Replies
    725 Views
  13. Judo + Shoulder joint issues.

    Started by variance, 10/17/2007 8:52pm 
    8 Replies
    3,193 Views
  14. Bullshido's Crossfit Workout - Friday 080125

    Started by TrainerBot, 1/25/2008 7:00am 
    0 Replies
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  15. ModeratiOWNED: Golden Bell/Iron Body/Iron Palm Discussions (Merged Threads)

    Started by BOXMAN, 2/15/2009 8:57pm 
  16. Laidoff

    Started by rsobrien, 1/24/2008 5:16pm 
    2 Replies
    626 Views
  17. Do ellipticals burn as many calories as they SAY they're burning?

    Started by bitparity, 1/23/2008 11:01am 
    3 Pages
    1 2 ... 3
    24 Replies
    1,445 Views
  18. Am I going to fall over and die?

    Started by Jadonblade, 1/23/2008 10:35pm 
    2 Pages
    1 2
    17 Replies
    1,078 Views
  19. Cholesterol + Mass Building article

    Started by A.D.D, 1/24/2008 2:01pm 
    2 Replies
    649 Views
  20. My weights are in my garage.

    Started by Poop Loops, 1/23/2008 10:42pm 
    2 Pages
    1 2
    14 Replies
    959 Views
  21. 0 Replies
    897 Views
  22. What to eat before muay thai?

    Started by Rustiga, 1/15/2008 12:08pm 
    3 Pages
    1 2 ... 3
    20 Replies
    8,189 Views
  23. 0 Replies
    761 Views
  24. A Talk With Tudor Bompa (An Article)

    Started by Teh El Macho, 1/22/2008 10:56pm 
    1 Replies
    756 Views
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