Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

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  13. my overall diet: suggestions?

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  14. Do you really need to bench?

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  15. My arm/shoulder sucks

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  18. Incorporating cardio into Rippetoe's SS

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  19. Bullshido's Crossfit Workout - Sunday 080120

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  21. Bullshido's Crossfit Workout - Friday 080118

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  22. ModeratiOWNED: Dryland Swimming

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  24. time release proteins

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