Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

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  8. Dumbbell Deadlift & Squat - proper form

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  10. Started on 10x10's. Ouch.

    Started by HonkyTonkMan, 1/28/2008 7:18am 
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  13. For you office drones: fitness ball as chair

    Started by PirateJon, 2/24/2006 9:27am 
    5 Pages
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    44 Replies
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  15. Bullshido's Crossfit Workout - Sunday 080127

    Started by TrainerBot, 1/27/2008 7:00am 
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    Started by SuperGuido, 1/17/2008 1:00pm 
    2 Pages
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  17. Don't do sit ups or crunches

    Started by tanzsab, 1/23/2008 11:08pm 
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  18. Recovery Phase

    Started by CoffeeFan, 1/25/2008 5:49pm 
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  19. Judo + Shoulder joint issues.

    Started by variance, 10/17/2007 8:52pm 
    8 Replies
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  20. Bullshido's Crossfit Workout - Friday 080125

    Started by TrainerBot, 1/25/2008 7:00am 
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  21. ModeratiOWNED: Golden Bell/Iron Body/Iron Palm Discussions (Merged Threads)

    Started by BOXMAN, 2/15/2009 8:57pm 
  22. Laidoff

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  23. Do ellipticals burn as many calories as they SAY they're burning?

    Started by bitparity, 1/23/2008 11:01am 
    3 Pages
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    24 Replies
    1,490 Views
  24. Am I going to fall over and die?

    Started by Jadonblade, 1/23/2008 10:35pm 
    2 Pages
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  25. Cholesterol + Mass Building article

    Started by A.D.D, 1/24/2008 2:01pm 
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