Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Muscle Strains

    Started by Kentucky Fried Chokin, 2/22/2008 10:20pm 
    3 Replies
    687 Views
  2. Inside Polish national team training center

    Started by PirateJon, 2/22/2008 10:27am 
    5 Replies
    719 Views
  3. 0 Replies
    452 Views
  4. dry heaving

    Started by vinhthekid, 2/21/2008 12:44pm 
    3 Pages
    1 2 ... 3
    20 Replies
    1,485 Views
  5. Whats your score?

    Started by hairy, 2/23/2008 12:33am 
    0 Replies
    561 Views
  6. Water Weight Question

    Started by TehDeadlyDimMak, 2/22/2008 10:48am 
    6 Replies
    651 Views
  7. Early morning lifting - any risks?

    Started by j2k, 2/21/2008 4:42pm 
    6 Replies
    1,608 Views
  8. Bullshido's Crossfit Workout - Friday 080222

    Started by TrainerBot, 2/22/2008 7:00am 
    0 Replies
    549 Views
  9. What is shape?

    Started by Rustiga, 2/20/2008 6:47pm 
    2 Pages
    1 2
    14 Replies
    957 Views
  10. Man, why did my body break down with little warning?

    Started by ignignokt, 2/16/2008 4:18pm 
    2 Pages
    1 2
    12 Replies
    1,069 Views
  11. 3 Replies
    653 Views
  12. noob question about squats

    Started by Nihonto, 2/12/2008 10:29am 
    2 Pages
    1 2
    15 Replies
    1,241 Views
  13. Is there a limit to strength gains while losing weight?

    Started by bitparity, 2/18/2008 5:30pm 
    2 Pages
    1 2
    18 Replies
    1,221 Views
  14. 8 Replies
    1,626 Views
  15. 0 Replies
    509 Views
  16. Genetics and Diet = nutrigenomics

    Started by PirateJon, 2/20/2008 5:13pm 
    5 Replies
    659 Views
  17. Trying to get myself started on diet and exercise.

    Started by CharlesTC, 2/18/2008 4:59pm 
    6 Pages
    1 2 ... 6
    59 Replies
    2,306 Views
  18. Is it bad to run after lifting?

    Started by Leo11, 2/20/2008 11:51am 
    4 Replies
    1,099 Views
  19. Stong Lifts

    Started by isol8d, 2/20/2008 3:07pm 
    2 Replies
    869 Views
  20. Whats your Regimen?

    Started by Smoke, 2/19/2008 6:32pm 
    2 Pages
    1 2
    14 Replies
    1,082 Views
  21. My Fight Conditioning (for the next month)

    Started by GIJoe6186, 2/17/2008 3:49pm 
    4 Replies
    694 Views
  22. 0 Replies
    443 Views
  23. 0 Replies
    2,302 Views
  24. How Much Ya Bench???

    Started by Teh El Macho, 2/19/2008 9:46am 
    9 Replies
    1,030 Views
  25. 0 Replies
    468 Views

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