Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

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  2. Weight Training a la Mike Mentzer/Arthur Jones

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  5. I need advice about running

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  7. Macro nutrients

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  8. BJJ or BJJ AND S&C?

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  9. Gym Stories of "THAT GUY" 2013

    Started by Phrost, 1/22/2013 9:00pm 
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  10. Advise me on helping my Brother

    Started by Wolfskin, 11/13/2012 10:00am 
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  14. MSG induced obesity?

    Started by pokeroo, 1/06/2013 8:39pm 
    6 Replies
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  16. Getting back into shape!

    Started by Zavia, 1/01/2013 10:09am 
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  17. New Stronglifts Video

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  18. How long to sit out with bruised ribs

    Started by faixabranca, 12/06/2012 5:29pm 
    5 Replies
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  20. I am not getting weight loss

    Started by iloverugby1, 4/08/2009 1:23pm 
    4 Pages
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  21. Training with a permanent back injury

    Started by wvdmc, 12/18/2012 6:14pm 
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  22. starting out lifting, bulk or cut?

    Started by adskibullus, 12/20/2012 2:59pm 
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    Started by european ninja, 10/31/2012 12:36am 
    3 Pages
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