Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Recomended books on Gymnastics and Calisthenics?

    Started by Sarzis, 2/17/2013 4:40pm 
    8 Replies
    5,532 Views
  2. Anatomy books for fighters

    Started by RocketCat, 3/08/2013 3:04pm 
    0 Replies
    976 Views
  3. Any body use the TRX suspension training ?

    Started by foxguitar, 8/06/2010 5:11pm 
    2 Pages
    1 2
    16 Replies
    7,498 Views
  4. To eat poorly or skip meals?

    Started by Eliada, 9/05/2012 12:24am 
    4 Pages
    1 2 ... 4
    38 Replies
    6,208 Views
  5. Weight Training a la Mike Mentzer/Arthur Jones

    Started by lordbd, 2/14/2013 10:21pm 
    4 Pages
    1 2 ... 4
    34 Replies
    4,630 Views
  6. Advise for judoka worried about knees.

    Started by Weezaholic, 2/25/2013 7:19pm 
    2 Pages
    1 2
    10 Replies
    1,923 Views
  7. Squat Machine

    Started by itwasntme, 2/11/2013 3:58pm 
    8 Pages
    1 2 ... 8
    73 Replies
    6,837 Views
  8. I need advice about running

    Started by terbeckt, 1/18/2013 1:46pm 
    3 Pages
    1 2 ... 3
    22 Replies
    3,574 Views
  9. I have to lose 15kg in 5 weeks.

    Started by battlefields, 2/04/2013 10:50pm 
    5 Pages
    1 2 ... 5
    42 Replies
    6,689 Views
  10. Macro nutrients

    Started by MintBerryCrunch, 2/08/2013 7:04pm 
    0 Replies
    742 Views
  11. BJJ or BJJ AND S&C?

    Started by battlefields, 2/06/2013 10:33pm 
    4 Replies
    1,258 Views
  12. Gym Stories of "THAT GUY" 2013

    Started by Phrost, 1/22/2013 9:00pm 
    3 Pages
    1 2 ... 3
    27 Replies
    4,901 Views
  13. Advise me on helping my Brother

    Started by Wolfskin, 11/13/2012 10:00am 
    8 Replies
    1,930 Views
  14. Lost weight now have Diastasis Recti.

    Started by badacid, 1/22/2013 6:08pm 
    4 Replies
    1,285 Views
  15. 2 Replies
    1,139 Views
  16. 31 Replies
    9,255 Views
  17. MSG induced obesity?

    Started by pokeroo, 1/06/2013 8:39pm 
    6 Replies
    3,781 Views
  18. 3 Replies
    1,171 Views
  19. Getting back into shape!

    Started by Zavia, 1/01/2013 10:09am 
    7 Replies
    1,472 Views
  20. New Stronglifts Video

    Started by EmetShamash, 1/07/2013 11:30am 
    0 Replies
    883 Views
  21. How long to sit out with bruised ribs

    Started by faixabranca, 12/06/2012 5:29pm 
    5 Replies
    1,436 Views
  22. 0 Replies
    852 Views
  23. I am not getting weight loss

    Started by iloverugby1, 4/08/2009 1:23pm 
    4 Pages
    1 2 ... 4
    30 Replies
    5,654 Views
  24. Training with a permanent back injury

    Started by wvdmc, 12/18/2012 6:14pm 
    8 Replies
    1,550 Views
  25. starting out lifting, bulk or cut?

    Started by adskibullus, 12/20/2012 2:59pm 
    9 Replies
    1,926 Views

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