Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Remaining fat

    Started by IronMikeGR, 5/09/2013 7:55am 
    4 Pages
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    35 Replies
    4,544 Views
  2. Help me create my workout

    Started by franginho, 2/21/2013 7:32pm 
    7 Pages
    1 2 ... 7
    65 Replies
    6,192 Views
  3. Calf Cramps due to F*cked Up toes?

    Started by franginho, 5/09/2013 1:51pm 
    5 Replies
    2,471 Views
  4. Free Pain Webinar Series

    Started by Gypsy Jazz, 4/18/2013 1:08pm 
    2 Replies
    1,267 Views
  5. 6 Replies
    1,579 Views
  6. Training w/ really messed up arms?

    Started by IkeH, 4/15/2013 12:36am 
    2 Pages
    1 2
    15 Replies
    2,195 Views
  7. Back to BJJ with a Herniated Disc

    Started by KickPuncher, 4/08/2013 11:58am 
    4 Replies
    5,033 Views
  8. High Altitude Acculmation

    Started by animlmthr, 4/10/2013 10:58pm 
    8 Replies
    1,473 Views
  9. Russ's Grab-Bag Of Assorted PT Forum Goodness

    Started by TheRuss, 3/01/2009 3:50pm 
    41 Pages
    1 2 ... 41
    400 Replies
    58,152 Views
  10. Critique my diet

    Started by billythepunk, 2/28/2013 2:20pm 
    6 Replies
    1,662 Views
  11. Calf seized up... am I over doing it?

    Started by Phrost, 3/18/2013 7:08pm 
    3 Pages
    1 2 ... 3
    28 Replies
    4,225 Views
  12. 6 Replies
    3,692 Views
  13. Articles about boxing injuries and MA

    Started by erezb, 3/11/2013 3:02am 
    2 Pages
    1 2
    10 Replies
    2,279 Views
  14. Recomended books on Gymnastics and Calisthenics?

    Started by Sarzis, 2/17/2013 4:40pm 
    8 Replies
    5,885 Views
  15. Anatomy books for fighters

    Started by RocketCat, 3/08/2013 3:04pm 
    0 Replies
    1,071 Views
  16. Any body use the TRX suspension training ?

    Started by foxguitar, 8/06/2010 5:11pm 
    2 Pages
    1 2
    16 Replies
    8,148 Views
  17. To eat poorly or skip meals?

    Started by Eliada, 9/05/2012 12:24am 
    4 Pages
    1 2 ... 4
    38 Replies
    6,778 Views
  18. Weight Training a la Mike Mentzer/Arthur Jones

    Started by lordbd, 2/14/2013 10:21pm 
    4 Pages
    1 2 ... 4
    34 Replies
    5,146 Views
  19. Advise for judoka worried about knees.

    Started by Weezaholic, 2/25/2013 7:19pm 
    2 Pages
    1 2
    10 Replies
    2,093 Views
  20. Squat Machine

    Started by itwasntme, 2/11/2013 3:58pm 
    8 Pages
    1 2 ... 8
    73 Replies
    7,611 Views
  21. I need advice about running

    Started by terbeckt, 1/18/2013 1:46pm 
    3 Pages
    1 2 ... 3
    22 Replies
    3,927 Views
  22. I have to lose 15kg in 5 weeks.

    Started by battlefields, 2/04/2013 10:50pm 
    5 Pages
    1 2 ... 5
    42 Replies
    7,395 Views
  23. Macro nutrients

    Started by MintBerryCrunch, 2/08/2013 7:04pm 
    0 Replies
    830 Views
  24. BJJ or BJJ AND S&C?

    Started by battlefields, 2/06/2013 10:33pm 
    4 Replies
    1,399 Views
  25. Gym Stories of "THAT GUY" 2013

    Started by Phrost, 1/22/2013 9:00pm 
    3 Pages
    1 2 ... 3
    27 Replies
    5,444 Views

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