Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. BJJ or BJJ AND S&C?

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  2. Gym Stories of "THAT GUY" 2013

    Started by Phrost, 1/22/2013 9:00pm 
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  3. Advise me on helping my Brother

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    Started by pokeroo, 1/06/2013 8:39pm 
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  9. Getting back into shape!

    Started by Zavia, 1/01/2013 10:09am 
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  10. New Stronglifts Video

    Started by EmetShamash, 1/07/2013 11:30am 
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  11. How long to sit out with bruised ribs

    Started by faixabranca, 12/06/2012 5:29pm 
    5 Replies
    1,334 Views
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  13. I am not getting weight loss

    Started by iloverugby1, 4/08/2009 1:23pm 
    4 Pages
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    30 Replies
    5,342 Views
  14. Training with a permanent back injury

    Started by wvdmc, 12/18/2012 6:14pm 
    8 Replies
    1,443 Views
  15. starting out lifting, bulk or cut?

    Started by adskibullus, 12/20/2012 2:59pm 
    9 Replies
    1,821 Views
  16. A Serious Question for Contact Sport Coaches

    Started by LiamSP, 7/07/2012 2:19pm 
    9 Replies
    3,671 Views
  17. Please help....

    Started by p0tter, 12/05/2012 3:06pm 
    6 Replies
    1,186 Views
  18. How often should you work out?

    Started by european ninja, 10/31/2012 12:36am 
    3 Pages
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    22 Replies
    3,568 Views
  19. 8 Replies
    3,357 Views
  20. Stretching machines - worth it?

    Started by TheMightyMcClaw, 11/30/2012 2:52pm 
    7 Replies
    2,178 Views
  21. peroneal insertional tendonitis

    Started by Ming Loyalist, 8/07/2012 7:27am 
    2 Pages
    1 2
    10 Replies
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  22. Working out while on the road

    Started by TheMightyMcClaw, 10/23/2012 11:32pm 
    3 Pages
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    20 Replies
    2,248 Views
  23. My workout

    Started by Smackjack, 10/20/2012 4:12pm 
    7 Replies
    1,675 Views
  24. Protein Shakes immediatly after workout?

    Started by erezb, 8/31/2012 8:41am 
    5 Pages
    1 2 ... 5
    44 Replies
    7,656 Views
  25. Thoughts on adding exercises to StrongLifts

    Started by JAFMAS, 11/28/2012 9:47am 
    2 Replies
    1,275 Views

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