Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

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  11. Training with a permanent back injury

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  12. starting out lifting, bulk or cut?

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  13. A Serious Question for Contact Sport Coaches

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    3,648 Views
  14. Please help....

    Started by p0tter, 12/05/2012 3:06pm 
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  15. How often should you work out?

    Started by european ninja, 10/31/2012 12:36am 
    3 Pages
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    22 Replies
    3,523 Views
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  17. Stretching machines - worth it?

    Started by TheMightyMcClaw, 11/30/2012 2:52pm 
    7 Replies
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    Started by Ming Loyalist, 8/07/2012 7:27am 
    2 Pages
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  19. Working out while on the road

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    3 Pages
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  20. My workout

    Started by Smackjack, 10/20/2012 4:12pm 
    7 Replies
    1,654 Views
  21. Protein Shakes immediatly after workout?

    Started by erezb, 8/31/2012 8:41am 
    5 Pages
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    44 Replies
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  22. Thoughts on adding exercises to StrongLifts

    Started by JAFMAS, 11/28/2012 9:47am 
    2 Replies
    1,258 Views
  23. Training for heavy weapons close combat

    Started by Thallian, 10/19/2012 2:03pm 
    7 Replies
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  24. How to maximies your time on the punching bag

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    1 Replies
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