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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Interval training and cross-training

    Started by Eliada, 9/20/2012 12:32am 
    • Replies: 1
    • Views: 810
    9/20/2012 3:34am Last MMA Forums Post
  2. Thinking about opening my own gym

    Started by simonifrius, 9/17/2012 2:15pm 
    • Replies: 0
    • Views: 804
    9/17/2012 2:15pm Last MMA Forums Post
  3. Couch to Couch program

    Started by ccwscott, 9/14/2012 7:15pm 
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,686
    9/16/2012 2:55pm Last MMA Forums Post
  4. How much is too much?

    Started by Eliada, 9/11/2012 1:35am 
    • Replies: 6
    • Views: 1,063
    9/12/2012 7:32pm Last MMA Forums Post
  5. Assessing the severity of a pelvic bruise

    Started by Lampa, 9/08/2012 2:41pm 
    • Replies: 0
    • Views: 922
    9/08/2012 2:41pm Last MMA Forums Post
    • Replies: 0
    • Views: 713
    9/07/2012 6:49am Last MMA Forums Post
  6. Will comfrey oil implode my liver?

    Started by malsah, 9/02/2012 5:48am 
    • Replies: 5
    • Views: 1,021
    9/04/2012 2:12pm Last MMA Forums Post
  7. Question about painful workout...

    Started by RagingStorm, 8/27/2012 9:06pm 
    3 Pages
    1 2 ... 3
    • Replies: 21
    • Views: 3,911
    8/31/2012 2:46pm Last MMA Forums Post
  8. Mitigating Adrenaline Dump Effects

    Started by battlefields, 8/28/2012 9:56pm 
    • Replies: 9
    • Views: 1,835
    8/30/2012 4:09pm Last MMA Forums Post
  9. Insurance

    Started by itwasntme, 8/29/2012 7:57pm 
    • Replies: 7
    • Views: 899
    8/30/2012 6:46am Last MMA Forums Post
  10. Problem with routine, help?

    Started by Sarzis, 8/22/2012 4:35pm 
    • Replies: 7
    • Views: 898
    8/29/2012 5:07pm Last MMA Forums Post
  11. Hammer Toes

    Started by battlefields, 8/29/2012 1:12am 
    • Replies: 2
    • Views: 3,396
    8/29/2012 5:31am Last MMA Forums Post
  12. Weight cutting for Wrestling?

    Started by Ramonesfreak566, 7/27/2012 5:14pm 
    • Replies: 5
    • Views: 1,342
    8/28/2012 2:45am Last MMA Forums Post
  13. Strengthening the Core - Does it really help?

    Started by badacid, 8/14/2012 1:03pm 
    5 Pages
    1 2 ... 5
    • Replies: 43
    • Views: 4,726
    8/26/2012 8:21pm Last MMA Forums Post
    • Replies: 38
    • Views: 10,306
    8/25/2012 5:19am Last MMA Forums Post
  14. Starting gym, need help

    Started by dRoy, 8/22/2012 5:32pm 
    • Replies: 4
    • Views: 764
    8/23/2012 12:19pm Last MMA Forums Post
    • Replies: 0
    • Views: 1,385
    8/22/2012 5:14am Last MMA Forums Post
  15. Well gee, I could sure use some help

    Started by Gidi, 8/11/2012 6:42am 
    • Replies: 5
    • Views: 981
    8/20/2012 8:20am Last MMA Forums Post
    • Replies: 2
    • Views: 1,056
    8/20/2012 6:58am Last MMA Forums Post
  16. Quick flexibility help?

    Started by Blackmojo, 8/09/2012 11:51am 
    • Replies: 3
    • Views: 1,026
    8/15/2012 4:29pm Last MMA Forums Post
  17. Oh Help Me Great Fitness Gurus!

    Started by ignatzami, 6/15/2012 4:44pm 
    6 Pages
    1 2 ... 6
    • Replies: 51
    • Views: 4,651
    8/11/2012 8:12am Last MMA Forums Post
  18. freakin' gallstones

    Started by Big Bear, 8/07/2012 12:53am 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,364
    8/08/2012 10:43am Last MMA Forums Post
  19. My owie

    Started by itwasntme, 8/05/2012 6:08am 
    • Replies: 7
    • Views: 1,016
    8/05/2012 8:14pm Last MMA Forums Post
  20. Low Blood Sugar

    Started by superangryfish, 5/14/2012 10:03am 
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,031
    8/04/2012 5:33pm Last MMA Forums Post
    • Replies: 5
    • Views: 1,408
    8/03/2012 3:17pm Last MMA Forums Post

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