Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

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  13. When to take Nitric Oxide and Glutamine

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  15. Report: Woman, cat shared staph bug

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  19. Thumbnail book review - Training for Warriors

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  20. Stretching for the rubber guard

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  21. For breakfast?

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  23. Band reverse bench press? Need assistance

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