Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Overtraining Squats - newb question

    Started by Nihonto, 4/15/2008 7:47pm 
    2 Pages
    1 2
    15 Replies
    1,486 Views
  2. What is my 1 RM

    Started by Marrt, 4/30/2008 8:24pm 
    8 Replies
    916 Views
  3. Diet-Related Question--_Don't Laugh

    Started by Lord Skeletor, 4/29/2008 6:29pm 
    4 Pages
    1 2 ... 4
    33 Replies
    1,888 Views
  4. Need help with a work out plan of sorts...

    Started by gallantknight, 4/28/2008 10:09pm 
    3 Pages
    1 2 ... 3
    20 Replies
    1,514 Views
  5. Does Staph ever go away!?

    Started by WhiteShark, 4/18/2008 12:48pm 
    4 Pages
    1 2 ... 4
    32 Replies
    2,694 Views
  6. How necessary is muscle exhaustion to strength improvement?

    Started by bitparity, 4/14/2008 12:05pm 
    4 Pages
    1 2 ... 4
    35 Replies
    3,044 Views
  7. Poll Poll: Whaddya Squat?

    Started by Chupacabra, 9/23/2004 12:19pm 
    6 Pages
    1 2 ... 6
    57 Replies
    3,513 Views
  8. Glucosamine vs. Omega 3 Fish Oils

    Started by gallantknight, 4/29/2008 8:25am 
    2 Pages
    1 2
    14 Replies
    5,000 Views
  9. My arm got popped at a tourny any advice?

    Started by DKJr, 4/28/2008 12:49am 
    2 Pages
    1 2
    13 Replies
    1,342 Views
  10. 81 Replies
    13,123 Views
  11. Is Surge what it's cracked up to be?

    Started by TheMightyMcClaw, 4/18/2008 11:37pm 
    3 Pages
    1 2 ... 3
    20 Replies
    1,664 Views
  12. At what age do physical abilities peak?

    Started by AeroChica, 4/25/2008 6:10pm 
    2 Pages
    1 2
    14 Replies
    21,420 Views
  13. Everlast exercise cord: Have I been ripped off?

    Started by Yosei, 4/26/2008 1:17am 
    2 Pages
    1 2
    10 Replies
    1,239 Views
  14. 5 Replies
    894 Views
  15. I go to an ent tomorrow!

    Started by Rustiga, 4/22/2008 8:11pm 
    6 Replies
    887 Views
  16. Am I overtraining?

    Started by Gopu, 4/23/2008 4:09pm 
    3 Pages
    1 2 ... 3
    22 Replies
    1,568 Views
  17. How much is too much

    Started by FriendlyFire, 4/14/2008 9:47pm 
    2 Pages
    1 2
    14 Replies
    1,305 Views
  18. Ow, my *insert expletive* teeth

    Started by The_Tao, 4/16/2008 8:44pm 
    2 Pages
    1 2
    18 Replies
    1,199 Views
  19. health issue help needed

    Started by nundNuthurity, 4/18/2008 7:26pm 
    6 Replies
    875 Views
  20. hip flexability

    Started by Kempocos, 8/01/2003 4:24pm 
    6 Replies
    3,316 Views
  21. Multi Vitamins & Minerals - Help?

    Started by Royston, 4/18/2008 4:46pm 
    2 Replies
    703 Views
  22. Training After Broken Toe, Missed Tournament

    Started by JarBear, 4/18/2008 7:15pm 
    0 Replies
    647 Views
  23. Check out what just came out of my lungs!

    Started by Neildo, 4/14/2008 11:33pm 
    2 Pages
    1 2
    13 Replies
    1,568 Views
  24. Weight training for MA?

    Started by KickAssGuy, 4/17/2008 8:55am 
    7 Replies
    901 Views
  25. Elasticsteel's hamstrings exercise

    Started by Bullwhip, 4/01/2008 8:30am 
    6 Replies
    1,371 Views

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