Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Deadlift video- ME!

    Started by LI GUY 1, 5/04/2008 10:28pm 
    2 Pages
    1 2
    16 Replies
    1,221 Views
  2. Stress fracture. Advice?

    Started by mrm1775, 5/10/2008 5:05am 
    4 Replies
    866 Views
  3. Periodisation for full-time fighters

    Started by spirez, 5/08/2008 5:16am 
    1 Replies
    1,231 Views
  4. Self Drainage of Cauliflower Ear

    Started by The Question, 4/30/2008 9:38am 
    7 Pages
    1 2 ... 7
    61 Replies
    9,449 Views
  5. 2 Replies
    14,099 Views
  6. Exactly how does muscle build? The science.

    Started by bitparity, 5/06/2008 3:34pm 
    2 Pages
    1 2
    15 Replies
    1,774 Views
  7. What should I do about my new job (involves muscle pain and stuff)...

    Started by Gopu, 5/02/2008 5:38pm 
    2 Pages
    1 2
    11 Replies
    1,743 Views
  8. Training is how I meditate.

    Started by E-Van, 5/05/2008 1:58pm 
    2 Pages
    1 2
    11 Replies
    1,161 Views
  9. 2 Replies
    888 Views
  10. Help Me Please

    Started by HussainR, 5/05/2008 3:18pm 
    7 Replies
    986 Views
  11. Tactical Nutrition sponsors ATT!

    Started by Tactical Nut., 5/05/2008 6:08am 
    3 Replies
    844 Views
  12. Prison Burpee Workout.

    Started by Mr Bosco, 7/15/2007 1:50am 
    2 Pages
    1 2
    18 Replies
    26,376 Views
  13. 0 Replies
    854 Views
  14. broken toe on the wrestling mats

    Started by WestonE123, 5/01/2008 8:51pm 
    2 Pages
    1 2
    12 Replies
    2,576 Views
  15. ROM in shoulder

    Started by Zaii, 4/14/2008 1:58pm 
    9 Replies
    2,058 Views
  16. Overtraining Squats - newb question

    Started by Nihonto, 4/15/2008 7:47pm 
    2 Pages
    1 2
    15 Replies
    1,590 Views
  17. What is my 1 RM

    Started by Marrt, 4/30/2008 8:24pm 
    8 Replies
    946 Views
  18. Diet-Related Question--_Don't Laugh

    Started by Lord Skeletor, 4/29/2008 6:29pm 
    4 Pages
    1 2 ... 4
    33 Replies
    2,025 Views
  19. Need help with a work out plan of sorts...

    Started by gallantknight, 4/28/2008 10:09pm 
    3 Pages
    1 2 ... 3
    20 Replies
    1,598 Views
  20. Does Staph ever go away!?

    Started by WhiteShark, 4/18/2008 12:48pm 
    4 Pages
    1 2 ... 4
    32 Replies
    2,980 Views
  21. How necessary is muscle exhaustion to strength improvement?

    Started by bitparity, 4/14/2008 12:05pm 
    4 Pages
    1 2 ... 4
    35 Replies
    3,204 Views
  22. Poll Poll: Whaddya Squat?

    Started by Chupacabra, 9/23/2004 12:19pm 
    6 Pages
    1 2 ... 6
    57 Replies
    3,697 Views
  23. Glucosamine vs. Omega 3 Fish Oils

    Started by gallantknight, 4/29/2008 8:25am 
    2 Pages
    1 2
    14 Replies
    5,305 Views
  24. My arm got popped at a tourny any advice?

    Started by DKJr, 4/28/2008 12:49am 
    2 Pages
    1 2
    13 Replies
    1,425 Views
  25. 81 Replies
    13,587 Views

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