Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Leg Exercises With a Broken Foot

    Started by munch4037, 6/04/2008 11:18am 
    9 Replies
    1,561 Views
  2. Breakfast shake and BJJ

    Started by Goju - Joe, 5/30/2008 9:25am 
    3 Pages
    1 2 ... 3
    25 Replies
    1,826 Views
  3. Slimming down

    Started by Revised, 5/25/2008 2:30pm 
    3 Pages
    1 2 ... 3
    27 Replies
    1,834 Views
  4. 1 Replies
    2,951 Views
  5. About to collapse.....

    Started by Sith_Lord, 6/03/2008 3:18pm 
    5 Replies
    778 Views
  6. new to weight training - 3x10?

    Started by Angry-Monkey, 12/17/2007 10:22pm 
    3 Pages
    1 2 ... 3
    29 Replies
    4,166 Views
  7. MAX-OT

    Started by Frenk1488, 6/03/2008 12:32pm 
    2 Replies
    1,492 Views
  8. flex nimbo

    Started by muddy, 6/03/2008 9:09am 
    7 Replies
    3,819 Views
  9. Glycerine: rehydrating quickly after cutting

    Started by LI GUY 1, 3/11/2007 6:25pm 
    2 Pages
    1 2
    14 Replies
    8,476 Views
  10. Gassing sooner at night classes...

    Started by Matburn, 6/02/2008 6:46pm 
    4 Replies
    782 Views
  11. Looking for a good energy suppliment.

    Started by Big Dozer, 5/31/2008 5:32pm 
    8 Replies
    735 Views
  12. Weights and Jits

    Started by Asriel, 5/26/2008 11:02am 
    9 Replies
    950 Views
  13. Body Protector Pain?

    Started by Rising Fist, 5/31/2008 10:11am 
    8 Replies
    1,908 Views
  14. My right knee was starting to hurt..

    Started by MEGALEF, 10/03/2007 3:21pm 
    3 Replies
    871 Views
  15. "It's a Different Type of Cardio"

    Started by M-Tri, 5/27/2008 9:28pm 
    2 Pages
    1 2
    12 Replies
    1,478 Views
  16. low back pain

    Started by muddy, 5/16/2008 7:31pm 
    4 Pages
    1 2 ... 4
    33 Replies
    2,237 Views
  17. ModeratiOWNED: Shin Conditioning and Quality Bag Fill

    Started by Iphaltuus, 2/15/2009 8:57pm 
  18. You think you can't do it?

    Started by M.C., 5/29/2008 6:09pm 
    2 Replies
    751 Views
  19. Fitness & Weightloss

    Started by MatthewD, 5/28/2008 4:06am 
    2 Pages
    1 2
    18 Replies
    1,150 Views
  20. Workouts for the younger people.

    Started by metodi, 5/21/2008 11:42am 
    3 Pages
    1 2 ... 3
    24 Replies
    1,548 Views
  21. Help me rid myself of this Holiday flab

    Started by Asriel, 5/26/2008 4:52pm 
    7 Replies
    840 Views
  22. link between IT band and lower back pain

    Started by muddy, 5/26/2008 10:57am 
    3 Replies
    1,086 Views
  23. Possible immune deficiency due to Aspartame?

    Started by Shinkengata, 4/23/2008 1:47pm 
    3 Pages
    1 2 ... 3
    22 Replies
    1,841 Views
  24. Training around a knee injury

    Started by rw4th, 5/21/2008 3:57pm 
    2 Replies
    723 Views
  25. Tired of Being Tired?

    Started by Kintanon, 5/21/2008 8:21am 
    7 Pages
    1 2 ... 7
    63 Replies
    2,823 Views

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