Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. wot do u think about this routine?

    Started by xlins, 6/08/2008 7:20am 
    4 Replies
    750 Views
  2. Well, it's finally happened

    Started by TheMightyMcClaw, 6/05/2008 8:44pm 
    8 Replies
    1,224 Views
  3. Running with weights?

    Started by mike321, 6/01/2008 3:15pm 
    5 Pages
    1 2 ... 5
    43 Replies
    2,368 Views
  4. Shake recipes

    Started by jdinca, 6/07/2008 12:18pm 
    2 Replies
    729 Views
  5. Supplement Review Section Suggestions

    Started by Phrost, 6/05/2008 11:17am 
    2 Pages
    1 2
    10 Replies
    979 Views
  6. How Do Abdominal Training

    Started by hairy, 6/06/2008 8:46am 
    2 Pages
    1 2
    19 Replies
    1,347 Views
  7. ModeratiOWNED: i can haz 200 ab crunchies, i'm teh leet hax0r, lol

    Started by Solitude, 2/15/2009 8:57pm 
  8. How I cut weight

    Started by benonmsn, 6/05/2008 1:44pm 
    2 Pages
    1 2
    15 Replies
    2,152 Views
  9. 3 Replies
    690 Views
  10. Improvements in balance & coordination

    Started by Nightrage, 5/15/2008 4:12pm 
    2 Pages
    1 2
    14 Replies
    1,457 Views
  11. Leg Exercises With a Broken Foot

    Started by munch4037, 6/04/2008 11:18am 
    9 Replies
    1,675 Views
  12. Breakfast shake and BJJ

    Started by Goju - Joe, 5/30/2008 9:25am 
    3 Pages
    1 2 ... 3
    25 Replies
    1,938 Views
  13. Slimming down

    Started by Revised, 5/25/2008 2:30pm 
    3 Pages
    1 2 ... 3
    27 Replies
    1,911 Views
  14. 1 Replies
    3,012 Views
  15. About to collapse.....

    Started by Sith_Lord, 6/03/2008 3:18pm 
    5 Replies
    816 Views
  16. new to weight training - 3x10?

    Started by Angry-Monkey, 12/17/2007 10:22pm 
    3 Pages
    1 2 ... 3
    29 Replies
    4,359 Views
  17. MAX-OT

    Started by Frenk1488, 6/03/2008 12:32pm 
    2 Replies
    1,539 Views
  18. flex nimbo

    Started by muddy, 6/03/2008 9:09am 
    7 Replies
    4,027 Views
  19. Glycerine: rehydrating quickly after cutting

    Started by LI GUY 1, 3/11/2007 6:25pm 
    2 Pages
    1 2
    14 Replies
    8,840 Views
  20. Gassing sooner at night classes...

    Started by Matburn, 6/02/2008 6:46pm 
    4 Replies
    829 Views
  21. Looking for a good energy suppliment.

    Started by Big Dozer, 5/31/2008 5:32pm 
    8 Replies
    769 Views
  22. Weights and Jits

    Started by Asriel, 5/26/2008 11:02am 
    9 Replies
    1,006 Views
  23. Body Protector Pain?

    Started by Rising Fist, 5/31/2008 10:11am 
    8 Replies
    1,976 Views
  24. My right knee was starting to hurt..

    Started by MEGALEF, 10/03/2007 3:21pm 
    3 Replies
    912 Views
  25. "It's a Different Type of Cardio"

    Started by M-Tri, 5/27/2008 9:28pm 
    2 Pages
    1 2
    12 Replies
    1,558 Views

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