Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Cardio, Why do we run

    Started by emu_forefront, 6/16/2008 10:21pm 
    4 Pages
    1 2 ... 4
    34 Replies
    1,901 Views
  2. Brown Rice Protein

    Started by ty5, 6/10/2008 5:29pm 
    2 Pages
    1 2
    13 Replies
    1,247 Views
  3. Worried about losing weight

    Started by Machete, 6/16/2008 7:05am 
    9 Replies
    979 Views
  4. Form critique on front squat?

    Started by Emevas, 6/14/2008 10:09pm 
    3 Pages
    1 2 ... 3
    25 Replies
    1,592 Views
  5. creatine headaches?

    Started by hoodedmonk, 6/16/2008 3:39pm 
    3 Replies
    1,142 Views
  6. greens?

    Started by Angry-Monkey, 6/06/2008 9:19am 
    3 Pages
    1 2 ... 3
    22 Replies
    1,543 Views
  7. Hip locking...

    Started by Valthrudnir, 6/15/2008 9:28am 
    2 Pages
    1 2
    10 Replies
    2,246 Views
  8. How Do Treadmill/Cross-Trainer? (A Spin-off Thread)

    Started by sum yung gai, 6/13/2008 1:49am 
    2 Pages
    1 2
    11 Replies
    974 Views
  9. Resting, Cardio, Asthma..

    Started by dwkfym, 6/07/2008 10:23pm 
    3 Pages
    1 2 ... 3
    29 Replies
    1,563 Views
  10. Muscle rubs/ Tiger balm etc

    Started by jasontheknight, 5/23/2008 5:05am 
    5 Pages
    1 2 ... 5
    43 Replies
    3,115 Views
  11. Excellent Shoulder Rehab Protocol

    Started by Deadmeat, 6/02/2008 10:21pm 
    2 Pages
    1 2
    18 Replies
    1,911 Views
  12. Swimming

    Started by honesty, 5/21/2008 7:46am 
    2 Pages
    1 2
    19 Replies
    1,655 Views
  13. 3rd time's a charm (brokwn hand again)

    Started by cyrijl, 6/10/2008 7:46am 
    0 Replies
    683 Views
  14. 52 Replies
    2,891 Views
  15. Can I Wreck My Metabolism Entirely?

    Started by MrGalt, 6/04/2008 5:28am 
    3 Pages
    1 2 ... 3
    23 Replies
    1,949 Views
  16. Getting fit

    Started by honesty, 6/03/2008 3:12am 
    3 Pages
    1 2 ... 3
    23 Replies
    1,505 Views
  17. Ridiculously fatigued/exhausted/tired

    Started by 7thSamurai, 5/29/2008 2:02pm 
    3 Pages
    1 2 ... 3
    24 Replies
    2,131 Views
  18. wot do u think about this routine?

    Started by xlins, 6/08/2008 7:20am 
    4 Replies
    709 Views
  19. Well, it's finally happened

    Started by TheMightyMcClaw, 6/05/2008 8:44pm 
    8 Replies
    1,132 Views
  20. Running with weights?

    Started by mike321, 6/01/2008 3:15pm 
    5 Pages
    1 2 ... 5
    43 Replies
    2,275 Views
  21. Shake recipes

    Started by jdinca, 6/07/2008 12:18pm 
    2 Replies
    705 Views
  22. Supplement Review Section Suggestions

    Started by Phrost, 6/05/2008 11:17am 
    2 Pages
    1 2
    10 Replies
    929 Views
  23. How Do Abdominal Training

    Started by hairy, 6/06/2008 8:46am 
    2 Pages
    1 2
    19 Replies
    1,304 Views
  24. ModeratiOWNED: i can haz 200 ab crunchies, i'm teh leet hax0r, lol

    Started by Solitude, 2/15/2009 8:57pm 
  25. How I cut weight

    Started by benonmsn, 6/05/2008 1:44pm 
    2 Pages
    1 2
    15 Replies
    2,093 Views

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