Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. ModeratiOWNED: i can haz 200 ab crunchies, i'm teh leet hax0r, lol

    Started by Solitude, 2/15/2009 8:57pm 
  2. How I cut weight

    Started by benonmsn, 6/05/2008 1:44pm 
    2 Pages
    1 2
    15 Replies
    1,835 Views
  3. 3 Replies
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  4. Improvements in balance & coordination

    Started by Nightrage, 5/15/2008 4:12pm 
    2 Pages
    1 2
    14 Replies
    1,235 Views
  5. Leg Exercises With a Broken Foot

    Started by munch4037, 6/04/2008 11:18am 
    9 Replies
    1,369 Views
  6. Breakfast shake and BJJ

    Started by Goju - Joe, 5/30/2008 9:25am 
    3 Pages
    1 2 ... 3
    25 Replies
    1,628 Views
  7. Slimming down

    Started by Revised, 5/25/2008 2:30pm 
    3 Pages
    1 2 ... 3
    27 Replies
    1,611 Views
  8. 1 Replies
    2,808 Views
  9. About to collapse.....

    Started by Sith_Lord, 6/03/2008 3:18pm 
    5 Replies
    674 Views
  10. new to weight training - 3x10?

    Started by Angry-Monkey, 12/17/2007 10:22pm 
    3 Pages
    1 2 ... 3
    29 Replies
    3,530 Views
  11. MAX-OT

    Started by Frenk1488, 6/03/2008 12:32pm 
    2 Replies
    1,294 Views
  12. flex nimbo

    Started by muddy, 6/03/2008 9:09am 
    7 Replies
    3,436 Views
  13. Glycerine: rehydrating quickly after cutting

    Started by LI GUY 1, 3/11/2007 6:25pm 
    2 Pages
    1 2
    14 Replies
    7,934 Views
  14. Gassing sooner at night classes...

    Started by Matburn, 6/02/2008 6:46pm 
    4 Replies
    660 Views
  15. Looking for a good energy suppliment.

    Started by Big Dozer, 5/31/2008 5:32pm 
    8 Replies
    629 Views
  16. Weights and Jits

    Started by Asriel, 5/26/2008 11:02am 
    9 Replies
    824 Views
  17. Body Protector Pain?

    Started by Rising Fist, 5/31/2008 10:11am 
    8 Replies
    1,758 Views
  18. My right knee was starting to hurt..

    Started by MEGALEF, 10/03/2007 3:21pm 
    3 Replies
    772 Views
  19. "It's a Different Type of Cardio"

    Started by M-Tri, 5/27/2008 9:28pm 
    2 Pages
    1 2
    12 Replies
    1,324 Views
  20. low back pain

    Started by muddy, 5/16/2008 7:31pm 
    4 Pages
    1 2 ... 4
    33 Replies
    1,974 Views
  21. ModeratiOWNED: Shin Conditioning and Quality Bag Fill

    Started by Iphaltuus, 2/15/2009 8:57pm 
  22. You think you can't do it?

    Started by M.C., 5/29/2008 6:09pm 
    2 Replies
    670 Views
  23. Fitness & Weightloss

    Started by MatthewD, 5/28/2008 4:06am 
    2 Pages
    1 2
    18 Replies
    1,018 Views
  24. Workouts for the younger people.

    Started by metodi, 5/21/2008 11:42am 
    3 Pages
    1 2 ... 3
    24 Replies
    1,342 Views
  25. Help me rid myself of this Holiday flab

    Started by Asriel, 5/26/2008 4:52pm 
    7 Replies
    747 Views

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