Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. How I cut weight

    Started by benonmsn, 6/05/2008 1:44pm 
    2 Pages
    1 2
    15 Replies
    1,831 Views
  2. 3 Replies
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  3. Improvements in balance & coordination

    Started by Nightrage, 5/15/2008 4:12pm 
    2 Pages
    1 2
    14 Replies
    1,232 Views
  4. Leg Exercises With a Broken Foot

    Started by munch4037, 6/04/2008 11:18am 
    9 Replies
    1,366 Views
  5. Breakfast shake and BJJ

    Started by Goju - Joe, 5/30/2008 9:25am 
    3 Pages
    1 2 ... 3
    25 Replies
    1,619 Views
  6. Slimming down

    Started by Revised, 5/25/2008 2:30pm 
    3 Pages
    1 2 ... 3
    27 Replies
    1,607 Views
  7. 1 Replies
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  8. About to collapse.....

    Started by Sith_Lord, 6/03/2008 3:18pm 
    5 Replies
    670 Views
  9. new to weight training - 3x10?

    Started by Angry-Monkey, 12/17/2007 10:22pm 
    3 Pages
    1 2 ... 3
    29 Replies
    3,525 Views
  10. MAX-OT

    Started by Frenk1488, 6/03/2008 12:32pm 
    2 Replies
    1,291 Views
  11. flex nimbo

    Started by muddy, 6/03/2008 9:09am 
    7 Replies
    3,430 Views
  12. Glycerine: rehydrating quickly after cutting

    Started by LI GUY 1, 3/11/2007 6:25pm 
    2 Pages
    1 2
    14 Replies
    7,925 Views
  13. Gassing sooner at night classes...

    Started by Matburn, 6/02/2008 6:46pm 
    4 Replies
    659 Views
  14. Looking for a good energy suppliment.

    Started by Big Dozer, 5/31/2008 5:32pm 
    8 Replies
    625 Views
  15. Weights and Jits

    Started by Asriel, 5/26/2008 11:02am 
    9 Replies
    823 Views
  16. Body Protector Pain?

    Started by Rising Fist, 5/31/2008 10:11am 
    8 Replies
    1,753 Views
  17. My right knee was starting to hurt..

    Started by MEGALEF, 10/03/2007 3:21pm 
    3 Replies
    771 Views
  18. "It's a Different Type of Cardio"

    Started by M-Tri, 5/27/2008 9:28pm 
    2 Pages
    1 2
    12 Replies
    1,323 Views
  19. low back pain

    Started by muddy, 5/16/2008 7:31pm 
    4 Pages
    1 2 ... 4
    33 Replies
    1,970 Views
  20. ModeratiOWNED: Shin Conditioning and Quality Bag Fill

    Started by Iphaltuus, 2/15/2009 8:57pm 
  21. You think you can't do it?

    Started by M.C., 5/29/2008 6:09pm 
    2 Replies
    669 Views
  22. Fitness & Weightloss

    Started by MatthewD, 5/28/2008 4:06am 
    2 Pages
    1 2
    18 Replies
    1,017 Views
  23. Workouts for the younger people.

    Started by metodi, 5/21/2008 11:42am 
    3 Pages
    1 2 ... 3
    24 Replies
    1,339 Views
  24. Help me rid myself of this Holiday flab

    Started by Asriel, 5/26/2008 4:52pm 
    7 Replies
    745 Views
  25. link between IT band and lower back pain

    Started by muddy, 5/26/2008 10:57am 
    3 Replies
    979 Views

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