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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. starting out lifting, bulk or cut?

    Started by adskibullus, 12/20/2012 2:59pm 
    • Replies: 9
    • Views: 1,437
    12/21/2012 7:28pm Last MMA Forums Post
  2. A Serious Question for Contact Sport Coaches

    Started by LiamSP, 7/07/2012 2:19pm 
    • Replies: 9
    • Views: 3,307
    12/21/2012 6:10pm Last MMA Forums Post
  3. Please help....

    Started by p0tter, 12/05/2012 3:06pm 
    • Replies: 6
    • Views: 865
    12/15/2012 3:40am Last MMA Forums Post
  4. How often should you work out?

    Started by european ninja, 10/31/2012 12:36am 
    3 Pages
    1 2 ... 3
    • Replies: 22
    • Views: 2,769
    12/14/2012 7:41pm Last MMA Forums Post
    • Replies: 8
    • Views: 2,710
    12/04/2012 8:37pm Last MMA Forums Post
  5. Stretching machines - worth it?

    Started by TheMightyMcClaw, 11/30/2012 2:52pm 
    • Replies: 7
    • Views: 1,509
    12/04/2012 2:38am Last MMA Forums Post
  6. peroneal insertional tendonitis

    Started by Ming Loyalist, 8/07/2012 7:27am 
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,012
    12/03/2012 11:28am Last MMA Forums Post
  7. Working out while on the road

    Started by TheMightyMcClaw, 10/23/2012 11:32pm 
    3 Pages
    1 2 ... 3
    • Replies: 20
    • Views: 1,736
    11/30/2012 2:22pm Last MMA Forums Post
  8. My workout

    Started by Smackjack, 10/20/2012 4:12pm 
    • Replies: 7
    • Views: 1,330
    11/29/2012 10:37am Last MMA Forums Post
  9. Protein Shakes immediatly after workout?

    Started by erezb, 8/31/2012 8:41am 
    5 Pages
    1 2 ... 5
    • Replies: 44
    • Views: 5,924
    11/28/2012 9:47pm Last MMA Forums Post
  10. Thoughts on adding exercises to StrongLifts

    Started by JAFMAS, 11/28/2012 9:47am 
    • Replies: 2
    • Views: 934
    11/28/2012 12:46pm Last MMA Forums Post
  11. Training for heavy weapons close combat

    Started by Thallian, 10/19/2012 2:03pm 
    • Replies: 7
    • Views: 1,417
    11/28/2012 10:47am Last MMA Forums Post
  12. How to maximies your time on the punching bag

    Started by erezb, 11/26/2012 8:16am 
    • Replies: 1
    • Views: 636
    11/26/2012 10:23am Last MMA Forums Post
  13. My current training schedule

    Started by Rarius, 11/18/2012 7:42am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,254
    11/23/2012 4:22pm Last MMA Forums Post
  14. "Good" Crossfit

    Started by ignatzami, 10/26/2012 2:46pm 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 2,969
    11/21/2012 6:04am Last MMA Forums Post
  15. Best supplements for recovery?

    Started by JitsMag, 9/25/2011 10:57am 
    3 Pages
    1 2 ... 3
    • Replies: 21
    • Views: 4,121
    11/21/2012 3:56am Last MMA Forums Post
  16. Personal Training Plan

    Started by SyrValker, 11/09/2012 4:58pm 
    • Replies: 4
    • Views: 872
    11/17/2012 5:39pm Last MMA Forums Post
  17. Some personal advice

    Started by ashkelon, 9/21/2012 9:57am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,944
    11/13/2012 9:29am Last MMA Forums Post
  18. Advice on Training With Limitations?

    Started by JAFMAS, 11/06/2012 10:49am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,218
    11/09/2012 12:33pm Last MMA Forums Post
  19. New strength program looking for feedback

    Started by nayr01, 11/08/2012 2:03am 
    • Replies: 4
    • Views: 882
    11/09/2012 8:12am Last MMA Forums Post
  20. Hand grippers

    Started by Colbalt, 9/24/2012 11:38pm 
    • Replies: 6
    • Views: 1,268
    11/09/2012 1:25am Last MMA Forums Post
  21. Does anyone certifies Marc Fitt

    Started by LXIII, 10/26/2012 10:03am 
    • Replies: 2
    • Views: 2,256
    10/26/2012 12:33pm Last MMA Forums Post
  22. Acupressure for Nausea and Headache Pain

    Started by lordbd, 7/16/2012 1:38pm 
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,568
    10/24/2012 11:41pm Last MMA Forums Post
    • Replies: 3
    • Views: 1,116
    10/17/2012 7:27pm Last MMA Forums Post
  23. Supplements to fight with lack of sleep?

    Started by Necroyunus, 9/18/2012 2:26am 
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,658
    10/04/2012 3:17pm Last MMA Forums Post

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