Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Help me create my workout

    Started by franginho, 2/21/2013 7:32pm 
    7 Pages
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    65 Replies
    4,898 Views
  2. Calf Cramps due to F*cked Up toes?

    Started by franginho, 5/09/2013 1:51pm 
    5 Replies
    1,855 Views
  3. Free Pain Webinar Series

    Started by Gypsy Jazz, 4/18/2013 1:08pm 
    2 Replies
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  4. 6 Replies
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  5. Training w/ really messed up arms?

    Started by IkeH, 4/15/2013 12:36am 
    2 Pages
    1 2
    15 Replies
    1,736 Views
  6. Back to BJJ with a Herniated Disc

    Started by KickPuncher, 4/08/2013 11:58am 
    4 Replies
    3,747 Views
  7. High Altitude Acculmation

    Started by animlmthr, 4/10/2013 10:58pm 
    8 Replies
    1,134 Views
  8. Russ's Grab-Bag Of Assorted PT Forum Goodness

    Started by TheRuss, 3/01/2009 3:50pm 
    41 Pages
    1 2 ... 41
    400 Replies
    48,792 Views
  9. Critique my diet

    Started by billythepunk, 2/28/2013 2:20pm 
    6 Replies
    1,322 Views
  10. Calf seized up... am I over doing it?

    Started by Phrost, 3/18/2013 7:08pm 
    3 Pages
    1 2 ... 3
    28 Replies
    3,396 Views
  11. 6 Replies
    3,039 Views
  12. Articles about boxing injuries and MA

    Started by erezb, 3/11/2013 3:02am 
    2 Pages
    1 2
    10 Replies
    1,822 Views
  13. Recomended books on Gymnastics and Calisthenics?

    Started by Sarzis, 2/17/2013 4:40pm 
    8 Replies
    5,237 Views
  14. Anatomy books for fighters

    Started by RocketCat, 3/08/2013 3:04pm 
    0 Replies
    896 Views
  15. Any body use the TRX suspension training ?

    Started by foxguitar, 8/06/2010 5:11pm 
    2 Pages
    1 2
    16 Replies
    6,924 Views
  16. To eat poorly or skip meals?

    Started by Eliada, 9/05/2012 12:24am 
    4 Pages
    1 2 ... 4
    38 Replies
    5,703 Views
  17. Weight Training a la Mike Mentzer/Arthur Jones

    Started by lordbd, 2/14/2013 10:21pm 
    4 Pages
    1 2 ... 4
    34 Replies
    4,128 Views
  18. Advise for judoka worried about knees.

    Started by Weezaholic, 2/25/2013 7:19pm 
    2 Pages
    1 2
    10 Replies
    1,758 Views
  19. Squat Machine

    Started by itwasntme, 2/11/2013 3:58pm 
    8 Pages
    1 2 ... 8
    73 Replies
    6,169 Views
  20. I need advice about running

    Started by terbeckt, 1/18/2013 1:46pm 
    3 Pages
    1 2 ... 3
    22 Replies
    3,239 Views
  21. I have to lose 15kg in 5 weeks.

    Started by battlefields, 2/04/2013 10:50pm 
    5 Pages
    1 2 ... 5
    42 Replies
    6,083 Views
  22. Macro nutrients

    Started by MintBerryCrunch, 2/08/2013 7:04pm 
    0 Replies
    666 Views
  23. BJJ or BJJ AND S&C?

    Started by battlefields, 2/06/2013 10:33pm 
    4 Replies
    1,159 Views
  24. Gym Stories of "THAT GUY" 2013

    Started by Phrost, 1/22/2013 9:00pm 
    3 Pages
    1 2 ... 3
    27 Replies
    4,447 Views
  25. Advise me on helping my Brother

    Started by Wolfskin, 11/13/2012 10:00am 
    8 Replies
    1,744 Views

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