Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Funny, Useful, and USAF

    Started by Arctos1964, 7/04/2008 10:13pm 
    5 Replies
    978 Views
  2. the 4 minute workout.

    Started by Rancid Pantaloons, 7/03/2008 9:23am 
    3 Pages
    1 2 ... 3
    20 Replies
    2,209 Views
  3. Better balance through stronger legs?

    Started by Hiro Protagonist, 7/05/2008 7:09am 
    6 Replies
    1,090 Views
  4. Neck pain during squats

    Started by ONE TWO THREE FOUR FIVE, 7/04/2008 7:57am 
    2 Pages
    1 2
    12 Replies
    1,307 Views
  5. Cheese - when to (do) avoid?

    Started by maofas, 7/03/2008 12:10pm 
    2 Pages
    1 2
    15 Replies
    1,502 Views
  6. Training with a torn meniscus.

    Started by Detritus, 7/23/2007 9:46pm 
    2 Pages
    1 2
    11 Replies
    9,040 Views
  7. What else should I be doing?

    Started by Kintanon, 7/02/2008 12:11pm 
    2 Pages
    1 2
    13 Replies
    1,569 Views
  8. Sauna or Swimming

    Started by Asriel, 6/27/2008 11:35am 
    2 Pages
    1 2
    17 Replies
    1,954 Views
  9. Critique my routine

    Started by Sakmongkol, 6/19/2008 8:41am 
    2 Pages
    1 2
    14 Replies
    1,582 Views
  10. Creatine- before or after workout?

    Started by BudoMonkey, 6/25/2008 2:27pm 
    3 Pages
    1 2 ... 3
    27 Replies
    2,124 Views
  11. "optimal" heart rate in cardio

    Started by Beatdown Richie, 3/11/2005 12:01pm 
    6 Replies
    4,465 Views
  12. 2 Replies
    1,036 Views
  13. Help with Lake Training

    Started by blisterstarr, 6/20/2008 9:32am 
    3 Replies
    1,153 Views
  14. High-ish Protein Diet

    Started by Yojimbo1717, 6/25/2008 3:59pm 
    2 Pages
    1 2
    19 Replies
    1,744 Views
  15. Forearm pain, possible to get forearm splints?

    Started by feral, 6/20/2008 6:27pm 
    8 Replies
    1,818 Views
  16. 0 Replies
    1,948 Views
  17. Diet: Protein & Digestion Question

    Started by FightingLegacy, 6/25/2008 11:03am 
    2 Replies
    985 Views
  18. Muay Thai & Strength Training... plus busy schedule...

    Started by doctahmango, 6/23/2008 12:35pm 
    2 Pages
    1 2
    15 Replies
    2,569 Views
  19. Salt Intake

    Started by Machete, 6/25/2008 10:51am 
    6 Replies
    1,069 Views
  20. Training Schedule - For a woman

    Started by karen2902, 6/24/2008 4:53am 
    2 Pages
    1 2
    12 Replies
    1,624 Views
  21. Exercises related to ones transitional game?

    Started by Iphaltuus, 6/25/2008 1:22am 
    4 Replies
    1,005 Views
  22. Anybody else get this pain?

    Started by cuatro76, 6/25/2008 12:47am 
    1 Replies
    976 Views
  23. chest exercises with kettlebells?

    Started by ronaldk, 6/24/2008 12:11am 
    3 Replies
    2,581 Views
  24. Squats - Elbows hurt

    Started by honesty, 6/24/2008 7:10am 
    3 Replies
    3,387 Views
  25. Anyone use the Total Gym?

    Started by FightingLegacy, 6/08/2008 8:24pm 
    3 Pages
    1 2 ... 3
    25 Replies
    3,043 Views

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