Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

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  10. the 4 minute workout.

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  14. Training with a torn meniscus.

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  15. What else should I be doing?

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  16. Sauna or Swimming

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  17. Critique my routine

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  18. Creatine- before or after workout?

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  22. High-ish Protein Diet

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    Started by feral, 6/20/2008 6:27pm 
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  25. Diet: Protein & Digestion Question

    Started by FightingLegacy, 6/25/2008 11:03am 
    2 Replies
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