Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. jiu jitsu your way to health

    Started by Goju - Joe, 7/03/2008 12:58pm 
    3 Pages
    1 2 ... 3
    23 Replies
    1,982 Views
  2. Reliable scales.

    Started by Sang, 7/03/2008 2:33am 
    5 Replies
    989 Views
  3. 35 Replies
    2,790 Views
  4. Time off training

    Started by Asriel, 7/09/2008 12:24pm 
    2 Pages
    1 2
    12 Replies
    1,107 Views
  5. Explain Glucose/Sugar Levels, Insulin, and effects on Muscle Gain...

    Started by Phrost, 6/26/2008 11:23am 
    4 Pages
    1 2 ... 4
    39 Replies
    4,172 Views
  6. Questions regarding upright rows and chinups

    Started by namaste, 7/06/2008 10:27pm 
    2 Pages
    1 2
    10 Replies
    1,824 Views
  7. Protein makes me feel sick!

    Started by Su Lin, 6/29/2008 12:10pm 
    3 Pages
    1 2 ... 3
    25 Replies
    6,716 Views
  8. mma/boxing/wrestling weight routine.

    Started by danny81, 7/04/2008 3:49pm 
    7 Replies
    1,606 Views
  9. How do buy a worthwhile f*cking weight set

    Started by Fishgod, 7/05/2008 11:55pm 
    7 Replies
    1,144 Views
  10. Randy Couture's MMA Workout

    Started by Asriel, 7/02/2008 11:00am 
    4 Pages
    1 2 ... 4
    38 Replies
    2,924 Views
  11. Funny, Useful, and USAF

    Started by Arctos1964, 7/04/2008 10:13pm 
    5 Replies
    884 Views
  12. the 4 minute workout.

    Started by Rancid Pantaloons, 7/03/2008 9:23am 
    3 Pages
    1 2 ... 3
    20 Replies
    1,980 Views
  13. Better balance through stronger legs?

    Started by Hiro Protagonist, 7/05/2008 7:09am 
    6 Replies
    964 Views
  14. Neck pain during squats

    Started by ONE TWO THREE FOUR FIVE, 7/04/2008 7:57am 
    2 Pages
    1 2
    12 Replies
    1,186 Views
  15. Cheese - when to (do) avoid?

    Started by maofas, 7/03/2008 12:10pm 
    2 Pages
    1 2
    15 Replies
    1,232 Views
  16. Training with a torn meniscus.

    Started by Detritus, 7/23/2007 9:46pm 
    2 Pages
    1 2
    11 Replies
    8,517 Views
  17. What else should I be doing?

    Started by Kintanon, 7/02/2008 12:11pm 
    2 Pages
    1 2
    13 Replies
    1,389 Views
  18. Sauna or Swimming

    Started by Asriel, 6/27/2008 11:35am 
    2 Pages
    1 2
    17 Replies
    1,686 Views
  19. Critique my routine

    Started by Sakmongkol, 6/19/2008 8:41am 
    2 Pages
    1 2
    14 Replies
    1,376 Views
  20. Creatine- before or after workout?

    Started by BudoMonkey, 6/25/2008 2:27pm 
    3 Pages
    1 2 ... 3
    27 Replies
    1,943 Views
  21. "optimal" heart rate in cardio

    Started by Beatdown Richie, 3/11/2005 12:01pm 
    6 Replies
    4,326 Views
  22. 2 Replies
    967 Views
  23. Help with Lake Training

    Started by blisterstarr, 6/20/2008 9:32am 
    3 Replies
    900 Views
  24. High-ish Protein Diet

    Started by Yojimbo1717, 6/25/2008 3:59pm 
    2 Pages
    1 2
    19 Replies
    1,523 Views
  25. Forearm pain, possible to get forearm splints?

    Started by feral, 6/20/2008 6:27pm 
    8 Replies
    1,640 Views

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