Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Time off training

    Started by Asriel, 7/09/2008 12:24pm 
    2 Pages
    1 2
    12 Replies
    1,079 Views
  2. Explain Glucose/Sugar Levels, Insulin, and effects on Muscle Gain...

    Started by Phrost, 6/26/2008 11:23am 
    4 Pages
    1 2 ... 4
    39 Replies
    4,006 Views
  3. Questions regarding upright rows and chinups

    Started by namaste, 7/06/2008 10:27pm 
    2 Pages
    1 2
    10 Replies
    1,748 Views
  4. Protein makes me feel sick!

    Started by Su Lin, 6/29/2008 12:10pm 
    3 Pages
    1 2 ... 3
    25 Replies
    6,658 Views
  5. mma/boxing/wrestling weight routine.

    Started by danny81, 7/04/2008 3:49pm 
    7 Replies
    1,571 Views
  6. How do buy a worthwhile f*cking weight set

    Started by Fishgod, 7/05/2008 11:55pm 
    7 Replies
    1,114 Views
  7. Randy Couture's MMA Workout

    Started by Asriel, 7/02/2008 11:00am 
    4 Pages
    1 2 ... 4
    38 Replies
    2,863 Views
  8. Funny, Useful, and USAF

    Started by Arctos1964, 7/04/2008 10:13pm 
    5 Replies
    865 Views
  9. the 4 minute workout.

    Started by Rancid Pantaloons, 7/03/2008 9:23am 
    3 Pages
    1 2 ... 3
    20 Replies
    1,919 Views
  10. Better balance through stronger legs?

    Started by Hiro Protagonist, 7/05/2008 7:09am 
    6 Replies
    934 Views
  11. Neck pain during squats

    Started by ONE TWO THREE FOUR FIVE, 7/04/2008 7:57am 
    2 Pages
    1 2
    12 Replies
    1,155 Views
  12. Cheese - when to (do) avoid?

    Started by maofas, 7/03/2008 12:10pm 
    2 Pages
    1 2
    15 Replies
    1,164 Views
  13. Training with a torn meniscus.

    Started by Detritus, 7/23/2007 9:46pm 
    2 Pages
    1 2
    11 Replies
    8,433 Views
  14. What else should I be doing?

    Started by Kintanon, 7/02/2008 12:11pm 
    2 Pages
    1 2
    13 Replies
    1,334 Views
  15. Sauna or Swimming

    Started by Asriel, 6/27/2008 11:35am 
    2 Pages
    1 2
    17 Replies
    1,636 Views
  16. Critique my routine

    Started by Sakmongkol, 6/19/2008 8:41am 
    2 Pages
    1 2
    14 Replies
    1,328 Views
  17. Creatine- before or after workout?

    Started by BudoMonkey, 6/25/2008 2:27pm 
    3 Pages
    1 2 ... 3
    27 Replies
    1,903 Views
  18. "optimal" heart rate in cardio

    Started by Beatdown Richie, 3/11/2005 12:01pm 
    6 Replies
    4,298 Views
  19. 2 Replies
    938 Views
  20. Help with Lake Training

    Started by blisterstarr, 6/20/2008 9:32am 
    3 Replies
    862 Views
  21. High-ish Protein Diet

    Started by Yojimbo1717, 6/25/2008 3:59pm 
    2 Pages
    1 2
    19 Replies
    1,472 Views
  22. Forearm pain, possible to get forearm splints?

    Started by feral, 6/20/2008 6:27pm 
    8 Replies
    1,594 Views
  23. 0 Replies
    1,809 Views
  24. Diet: Protein & Digestion Question

    Started by FightingLegacy, 6/25/2008 11:03am 
    2 Replies
    790 Views
  25. Muay Thai & Strength Training... plus busy schedule...

    Started by doctahmango, 6/23/2008 12:35pm 
    2 Pages
    1 2
    15 Replies
    2,242 Views

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