Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Five by Five

    Started by Libertad, 7/16/2008 8:11am 
    7 Replies
    1,428 Views
  2. Staph - prevention & early stages

    Started by 1point2, 7/26/2008 10:04am 
    7 Replies
    5,540 Views
  3. HOW DO FRONT SQUATS

    Started by TheRuss, 7/24/2008 1:07am 
    2 Pages
    1 2
    13 Replies
    1,932 Views
  4. Workout Mishap

    Started by Impotencel, 7/28/2008 3:04am 
    0 Replies
    700 Views
  5. 32 Replies
    2,332 Views
  6. Expert Performance

    Started by new2bjj, 7/24/2008 8:31pm 
    2 Replies
    769 Views
  7. How do I improve my between-set recovery time?

    Started by bitparity, 7/18/2008 11:24pm 
    6 Replies
    1,493 Views
  8. My 8 Week Fight Prep

    Started by GIJoe6186, 7/19/2008 3:14am 
    2 Pages
    1 2
    11 Replies
    1,501 Views
  9. Nasal damage?

    Started by Zaii, 6/08/2008 5:50pm 
    2 Pages
    1 2
    10 Replies
    1,549 Views
  10. Joint Strengthening

    Started by St3rn, 7/22/2008 2:33pm 
    2 Pages
    1 2
    10 Replies
    1,161 Views
  11. The polishillusion is stopping being fat thread.

    Started by polishillusion, 7/08/2008 8:27pm 
    4 Pages
    1 2 ... 4
    33 Replies
    2,064 Views
  12. Who's torn their ACL? How do you know? Advice?

    Started by Ronin.74, 7/13/2008 4:02pm 
    4 Pages
    1 2 ... 4
    36 Replies
    2,372 Views
  13. So ummm... any advice for a few goals?

    Started by lt_flippy, 7/19/2008 9:01pm 
    8 Replies
    989 Views
  14. Broken Toe?

    Started by seatown7, 7/21/2008 12:51am 
    6 Replies
    936 Views
  15. so, um, i'm losing weight... now what?

    Started by ronaldk, 7/21/2008 7:42pm 
    2 Replies
    742 Views
  16. Annoying things at the gym

    Started by partyboy, 6/10/2008 6:47am 
    18 Pages
    1 2 ... 18
    179 Replies
    10,660 Views
  17. rib injuries

    Started by atek3, 6/24/2004 2:08pm 
    3 Pages
    1 2 ... 3
    27 Replies
    3,095 Views
  18. Dead skin problem

    Started by Big Dozer, 7/11/2008 1:24am 
    2 Pages
    1 2
    16 Replies
    1,555 Views
  19. Yet another "critique my life" thread

    Started by MrBadGuy, 7/02/2008 10:41am 
    6 Pages
    1 2 ... 6
    58 Replies
    2,780 Views
  20. Avoiding re-injury w/rotator cuff- tricks?

    Started by 1point2, 7/17/2008 6:28pm 
    5 Replies
    1,680 Views
  21. wierd pain above elbow.

    Started by emu_forefront, 7/16/2008 10:09pm 
    2 Replies
    914 Views
  22. pulling Groin muscle

    Started by hannibal1982, 7/15/2008 10:02pm 
    4 Replies
    885 Views
  23. Wrestling shoe recommendations.

    Started by Deadmeat, 6/19/2008 7:22pm 
    2 Pages
    1 2
    12 Replies
    2,526 Views
  24. Sabotaging my Workouts

    Started by Lily, 7/04/2008 5:24am 
    3 Pages
    1 2 ... 3
    22 Replies
    2,258 Views
  25. Rafe tries to push himself, part I

    Started by Hiro Protagonist, 7/10/2008 5:49pm 
    4 Pages
    1 2 ... 4
    36 Replies
    1,830 Views

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