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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Explain Glucose/Sugar Levels, Insulin, and effects on Muscle Gain...

    Started by Phrost, 6/26/2008 11:23am 
    4 Pages
    1 2 ... 4
    • Replies: 39
    • Views: 3,468
    7/09/2008 12:20am Last MMA Forums Post
  2. Questions regarding upright rows and chinups

    Started by namaste, 7/06/2008 10:27pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,467
    7/08/2008 8:54am Last MMA Forums Post
  3. Protein makes me feel sick!

    Started by Su Lin, 6/29/2008 12:10pm 
    3 Pages
    1 2 ... 3
    • Replies: 25
    • Views: 6,178
    7/08/2008 8:53am Last MMA Forums Post
  4. mma/boxing/wrestling weight routine.

    Started by danny81, 7/04/2008 3:49pm 
    • Replies: 7
    • Views: 1,312
    7/07/2008 7:31pm Last MMA Forums Post
  5. How do buy a worthwhile f*cking weight set

    Started by Fishgod, 7/05/2008 11:55pm 
    • Replies: 7
    • Views: 910
    7/06/2008 11:21am Last MMA Forums Post
  6. Randy Couture's MMA Workout

    Started by Asriel, 7/02/2008 11:00am 
    4 Pages
    1 2 ... 4
    • Replies: 38
    • Views: 2,506
    7/06/2008 11:03am Last MMA Forums Post
  7. Funny, Useful, and USAF

    Started by Arctos1964, 7/04/2008 10:13pm 
    • Replies: 5
    • Views: 733
    7/06/2008 10:35am Last MMA Forums Post
  8. the 4 minute workout.

    Started by Rancid Pantaloons, 7/03/2008 9:23am 
    3 Pages
    1 2 ... 3
    • Replies: 20
    • Views: 1,614
    7/06/2008 9:40am Last MMA Forums Post
  9. Better balance through stronger legs?

    Started by Hiro Protagonist, 7/05/2008 7:09am 
    • Replies: 6
    • Views: 772
    7/06/2008 5:44am Last MMA Forums Post
  10. Neck pain during squats

    Started by ONE TWO THREE FOUR FIVE, 7/04/2008 7:57am 
    2 Pages
    1 2
    • Replies: 12
    • Views: 904
    7/05/2008 2:01am Last MMA Forums Post
  11. Cheese - when to (do) avoid?

    Started by maofas, 7/03/2008 12:10pm 
    2 Pages
    1 2
    • Replies: 15
    • Views: 973
    7/03/2008 4:46pm Last MMA Forums Post
  12. Training with a torn meniscus.

    Started by Detritus, 7/23/2007 9:46pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 7,510
    7/03/2008 2:13am Last MMA Forums Post
  13. What else should I be doing?

    Started by Kintanon, 7/02/2008 12:11pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,009
    7/02/2008 3:00pm Last MMA Forums Post
  14. Sauna or Swimming

    Started by Asriel, 6/27/2008 11:35am 
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,364
    7/01/2008 12:09am Last MMA Forums Post
  15. Critique my routine

    Started by Sakmongkol, 6/19/2008 8:41am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,079
    6/29/2008 8:49pm Last MMA Forums Post
  16. Creatine- before or after workout?

    Started by BudoMonkey, 6/25/2008 2:27pm 
    3 Pages
    1 2 ... 3
    • Replies: 27
    • Views: 1,642
    6/29/2008 3:08am Last MMA Forums Post
  17. "optimal" heart rate in cardio

    Started by Beatdown Richie, 3/11/2005 12:01pm 
    • Replies: 6
    • Views: 4,092
    6/28/2008 4:41pm Last MMA Forums Post
    • Replies: 2
    • Views: 835
    6/27/2008 8:03am Last MMA Forums Post
  18. Help with Lake Training

    Started by blisterstarr, 6/20/2008 9:32am 
    • Replies: 3
    • Views: 688
    6/27/2008 4:58am Last MMA Forums Post
  19. High-ish Protein Diet

    Started by Yojimbo1717, 6/25/2008 3:59pm 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,148
    6/26/2008 7:45pm Last MMA Forums Post
  20. Forearm pain, possible to get forearm splints?

    Started by feral, 6/20/2008 6:27pm 
    • Replies: 8
    • Views: 1,392
    6/26/2008 6:59pm Last MMA Forums Post
    • Replies: 0
    • Views: 1,591
    6/26/2008 5:47pm Last MMA Forums Post
  21. Diet: Protein & Digestion Question

    Started by FightingLegacy, 6/25/2008 11:03am 
    • Replies: 2
    • Views: 646
    6/25/2008 10:42pm Last MMA Forums Post
  22. Muay Thai & Strength Training... plus busy schedule...

    Started by doctahmango, 6/23/2008 12:35pm 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,844
    6/25/2008 5:14pm Last MMA Forums Post
  23. Salt Intake

    Started by Machete, 6/25/2008 10:51am 
    • Replies: 6
    • Views: 733
    6/25/2008 4:27pm Last MMA Forums Post

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