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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Randy Couture's MMA Workout

    Started by Asriel, 7/02/2008 11:00am 
    4 Pages
    1 2 ... 4
    • Replies: 38
    • Views: 2,230
    7/06/2008 11:03am Last MMA Forums Post
  2. Funny, Useful, and USAF

    Started by Arctos1964, 7/04/2008 10:13pm 
    • Replies: 5
    • Views: 669
    7/06/2008 10:35am Last MMA Forums Post
  3. the 4 minute workout.

    Started by Rancid Pantaloons, 7/03/2008 9:23am 
    3 Pages
    1 2 ... 3
    • Replies: 20
    • Views: 1,364
    7/06/2008 9:40am Last MMA Forums Post
  4. Better balance through stronger legs?

    Started by Hiro Protagonist, 7/05/2008 7:09am 
    • Replies: 6
    • Views: 659
    7/06/2008 5:44am Last MMA Forums Post
  5. Neck pain during squats

    Started by ONE TWO THREE FOUR FIVE, 7/04/2008 7:57am 
    2 Pages
    1 2
    • Replies: 12
    • Views: 767
    7/05/2008 2:01am Last MMA Forums Post
  6. Cheese - when to (do) avoid?

    Started by maofas, 7/03/2008 12:10pm 
    2 Pages
    1 2
    • Replies: 15
    • Views: 879
    7/03/2008 4:46pm Last MMA Forums Post
  7. Training with a torn meniscus.

    Started by Detritus, 7/23/2007 9:46pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 6,919
    7/03/2008 2:13am Last MMA Forums Post
  8. What else should I be doing?

    Started by Kintanon, 7/02/2008 12:11pm 
    2 Pages
    1 2
    • Replies: 13
    • Views: 794
    7/02/2008 3:00pm Last MMA Forums Post
  9. Sauna or Swimming

    Started by Asriel, 6/27/2008 11:35am 
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,148
    7/01/2008 12:09am Last MMA Forums Post
  10. Critique my routine

    Started by Sakmongkol, 6/19/2008 8:41am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 895
    6/29/2008 8:49pm Last MMA Forums Post
  11. Creatine- before or after workout?

    Started by BudoMonkey, 6/25/2008 2:27pm 
    3 Pages
    1 2 ... 3
    • Replies: 27
    • Views: 1,474
    6/29/2008 3:08am Last MMA Forums Post
  12. "optimal" heart rate in cardio

    Started by Beatdown Richie, 3/11/2005 12:01pm 
    • Replies: 6
    • Views: 3,944
    6/28/2008 4:41pm Last MMA Forums Post
    • Replies: 2
    • Views: 763
    6/27/2008 8:03am Last MMA Forums Post
  13. Help with Lake Training

    Started by blisterstarr, 6/20/2008 9:32am 
    • Replies: 3
    • Views: 596
    6/27/2008 4:58am Last MMA Forums Post
  14. High-ish Protein Diet

    Started by Yojimbo1717, 6/25/2008 3:59pm 
    2 Pages
    1 2
    • Replies: 19
    • Views: 907
    6/26/2008 7:45pm Last MMA Forums Post
  15. Forearm pain, possible to get forearm splints?

    Started by feral, 6/20/2008 6:27pm 
    • Replies: 8
    • Views: 1,195
    6/26/2008 6:59pm Last MMA Forums Post
    • Replies: 0
    • Views: 1,455
    6/26/2008 5:47pm Last MMA Forums Post
  16. Diet: Protein & Digestion Question

    Started by FightingLegacy, 6/25/2008 11:03am 
    • Replies: 2
    • Views: 563
    6/25/2008 10:42pm Last MMA Forums Post
  17. Muay Thai & Strength Training... plus busy schedule...

    Started by doctahmango, 6/23/2008 12:35pm 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,551
    6/25/2008 5:14pm Last MMA Forums Post
  18. Salt Intake

    Started by Machete, 6/25/2008 10:51am 
    • Replies: 6
    • Views: 605
    6/25/2008 4:27pm Last MMA Forums Post
  19. Training Schedule - For a woman

    Started by karen2902, 6/24/2008 4:53am 
    2 Pages
    1 2
    • Replies: 12
    • Views: 912
    6/25/2008 3:31pm Last MMA Forums Post
  20. Exercises related to ones transitional game?

    Started by Iphaltuus, 6/25/2008 1:22am 
    • Replies: 4
    • Views: 600
    6/25/2008 11:30am Last MMA Forums Post
  21. Anybody else get this pain?

    Started by cuatro76, 6/25/2008 12:47am 
    • Replies: 1
    • Views: 497
    6/25/2008 3:10am Last MMA Forums Post
  22. chest exercises with kettlebells?

    Started by ronaldk, 6/24/2008 12:11am 
    • Replies: 3
    • Views: 1,922
    6/24/2008 11:13am Last MMA Forums Post
  23. Squats - Elbows hurt

    Started by honesty, 6/24/2008 7:10am 
    • Replies: 3
    • Views: 2,436
    6/24/2008 8:26am Last MMA Forums Post

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