Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. How is my current workout routine?

    Started by jheers11, 8/16/2008 2:52pm 
    9 Replies
    991 Views
  2. hamstring weakness

    Started by jdinca, 8/18/2008 9:17pm 
    4 Pages
    1 2 ... 4
    31 Replies
    2,488 Views
  3. Cold Water Preparation

    Started by Nemesai, 8/24/2008 6:33pm 
    4 Replies
    731 Views
  4. Bodyweight exercices, BS or not?

    Started by bertandeurnie, 1/23/2007 7:15pm 
    6 Pages
    1 2 ... 6
    59 Replies
    9,682 Views
  5. Gaining weight

    Started by pin2win, 8/24/2008 3:54pm 
    1 Replies
    732 Views
  6. Trainign after a couple weeks off sick

    Started by bopinator, 8/23/2008 8:00pm 
    0 Replies
    681 Views
  7. 33 Replies
    5,379 Views
  8. How does my lifestyle look?

    Started by RaiNnyX4, 8/09/2008 10:16pm 
    2 Pages
    1 2
    10 Replies
    1,228 Views
  9. A question about my ideal weight?

    Started by tubemode12, 8/15/2008 11:02pm 
    7 Pages
    1 2 ... 7
    67 Replies
    3,361 Views
  10. 10K calorie a day diet (Phelps)

    Started by muddy, 8/19/2008 10:41pm 
    8 Replies
    1,214 Views
  11. ModeratiOWNED: Osuofia is sexually attracted to big, burly men

    Started by Mc_Sayoc, 2/15/2009 8:57pm 
  12. Defense Soap: How effective is it, really?

    Started by ignignokt, 8/13/2008 4:32am 
    2 Pages
    1 2
    10 Replies
    5,848 Views
  13. Dessert time!

    Started by PirateJon, 2/22/2007 10:40am 
    3 Pages
    1 2 ... 3
    27 Replies
    4,723 Views
  14. weird health problem

    Started by kwoww, 8/18/2008 5:49pm 
    7 Replies
    809 Views
  15. ACL surgery - How did you get back in the game?

    Started by bhamtsd, 6/22/2006 9:19am 
    3 Pages
    1 2 ... 3
    27 Replies
    4,571 Views
  16. MCL Strain / knee rehab experience / advice

    Started by snowman, 8/18/2008 4:24am 
    0 Replies
    2,306 Views
  17. Multi-Vitamin Reccomendations

    Started by Gypsy Jazz, 8/14/2008 5:40pm 
    2 Pages
    1 2
    15 Replies
    1,532 Views
  18. Carbonated drinks

    Started by Rock Ape, 7/30/2008 3:52pm 
    6 Pages
    1 2 ... 6
    57 Replies
    3,409 Views
  19. Well, it's time to quit Martial Arts for a while

    Started by h_sh_m, 5/01/2008 11:32pm 
    4 Pages
    1 2 ... 4
    33 Replies
    3,311 Views
  20. Question about Xyience products.

    Started by supercuto, 7/20/2006 9:23pm 
    4 Pages
    1 2 ... 4
    36 Replies
    4,079 Views
  21. squatting epiphany from a beginner

    Started by Angry-Monkey, 8/09/2008 11:06am 
    3 Pages
    1 2 ... 3
    26 Replies
    1,825 Views
  22. Shin conditioning: is it just about killing the nerves?

    Started by nocs7666, 8/13/2008 11:22am 
    2 Pages
    1 2
    10 Replies
    6,881 Views
  23. BJJ/Gym balance

    Started by IrishCoffee, 8/13/2008 8:14am 
    5 Replies
    878 Views
  24. herniated disk L5-S1. anyone else experienced similar?

    Started by NotAKimura, 7/02/2007 1:07pm 
    8 Pages
    1 2 ... 8
    70 Replies
    9,964 Views
  25. Strength and Conditioning

    Started by Asriel, 8/04/2008 4:43am 
    2 Pages
    1 2
    18 Replies
    1,743 Views

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