Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. gaining weight without the cholesterol?

    Started by Portillo, 9/16/2008 7:25am 
    5 Pages
    1 2 ... 5
    44 Replies
    2,839 Views
  2. 4 Replies
    1,020 Views
  3. Compound Exercises

    Started by The Question, 9/19/2008 10:32pm 
    11 Pages
    1 2 ... 11
    106 Replies
    4,740 Views
  4. After two months of CrossFit....

    Started by zookrider, 9/09/2008 3:19pm 
    3 Pages
    1 2 ... 3
    23 Replies
    2,601 Views
  5. A little PT advice for MMA fighters

    Started by BudoMonkey, 9/17/2008 12:36pm 
    3 Pages
    1 2 ... 3
    22 Replies
    2,349 Views
  6. Throwing up

    Started by Grappler, 9/21/2008 11:54am 
    2 Pages
    1 2
    12 Replies
    1,491 Views
  7. Thyroid issues effecting training

    Started by Featherstone, 9/19/2008 11:57am 
    0 Replies
    730 Views
  8. 5x5 Questions.....

    Started by ignatzami, 9/10/2008 11:22am 
    5 Pages
    1 2 ... 5
    47 Replies
    2,782 Views
  9. Hodge-podge of questions

    Started by FriendlyFire, 9/07/2008 7:35pm 
    5 Replies
    976 Views
  10. ModeratiOWNED: finding a new school

    Started by kirjothehun, 2/15/2009 8:57pm 
  11. Minute Rice Single Serve Brown Rice.

    Started by Snake Plissken, 9/12/2008 3:44pm 
    3 Pages
    1 2 ... 3
    20 Replies
    2,735 Views
  12. ModeratiOWNED: Crosstraining?

    Started by Dark Elf, 2/15/2009 8:57pm 
  13. Cardio Cardio Cardio Cardio

    Started by Landser, 9/11/2008 11:57pm 
    7 Pages
    1 2 ... 7
    63 Replies
    4,074 Views
  14. Rolling with a known druggie....

    Started by Nubster, 9/07/2008 10:43am 
    7 Pages
    1 2 ... 7
    68 Replies
    3,042 Views
  15. Randy Couture loves his veggies

    Started by threetoe, 9/12/2008 11:55am 
    2 Replies
    903 Views
  16. Swimming, dont leave it out!

    Started by syberia, 2/24/2008 8:44pm 
    6 Pages
    1 2 ... 6
    52 Replies
    3,425 Views
  17. maintenance lifting

    Started by Angry-Monkey, 9/09/2008 11:08pm 
    3 Replies
    822 Views
  18. Rest for heart?

    Started by Quija, 9/09/2008 6:56pm 
    6 Replies
    853 Views
  19. Are BMI calculations complete B.S.?

    Started by Nihonto, 9/01/2008 11:20am 
    3 Pages
    1 2 ... 3
    29 Replies
    2,976 Views
  20. Throat tightening

    Started by The_Tao, 9/06/2008 8:14pm 
    2 Pages
    1 2
    10 Replies
    1,806 Views
  21. Chin up/pull up bars and doors

    Started by Fodland, 9/07/2008 4:38pm 
    3 Pages
    1 2 ... 3
    21 Replies
    10,745 Views
  22. Crossfit anybody?

    Started by milkshake, 9/09/2008 12:27am 
    2 Pages
    1 2
    14 Replies
    1,272 Views
  23. Flexibility for grappling

    Started by ONE TWO THREE FOUR FIVE, 9/08/2008 8:31am 
    4 Replies
    2,983 Views
  24. Cost effective diet?

    Started by Big Dozer, 9/01/2008 3:15pm 
    4 Pages
    1 2 ... 4
    36 Replies
    2,119 Views
  25. Hand gets numb while rolling

    Started by M.C., 9/06/2008 12:48pm 
    8 Replies
    1,440 Views

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