Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Flat Footed Problems

    Started by Silly.orange, 10/13/2008 4:52am 
    4 Replies
    880 Views
  2. Greens Plus - what is the deal with this stuff?

    Started by Epicurus, 10/11/2008 2:39pm 
    5 Replies
    2,956 Views
  3. man,im bummed, grappling dummy shot!

    Started by milwaukee cop, 10/12/2008 7:44pm 
    8 Replies
    2,885 Views
  4. Lost Strength? Help pls.

    Started by resolve, 10/10/2008 2:47pm 
    5 Replies
    891 Views
  5. Cooldown sets, good or bad idea?

    Started by bitparity, 10/11/2008 4:02am 
    2 Replies
    845 Views
  6. Thinking about switching to "New Rules"

    Started by Bugeisha, 10/09/2008 8:57pm 
    4 Replies
    910 Views
  7. How do pushup??

    Started by edtang, 10/09/2008 1:55pm 
    2 Pages
    1 2
    12 Replies
    1,611 Views
  8. Virtually Pointless Thread about Dislocating My Toe

    Started by Vorpal, 10/08/2008 11:24pm 
    2 Pages
    1 2
    13 Replies
    1,427 Views
  9. What's the verdict on rice as part of a healthy diet?

    Started by Epicurus, 10/07/2008 8:32pm 
    3 Pages
    1 2 ... 3
    28 Replies
    32,827 Views
  10. Weight cutting help

    Started by mad_mally, 10/08/2008 2:56pm 
    2 Pages
    1 2
    12 Replies
    1,438 Views
  11. Vibram Five Fingers- Programming?

    Started by Fishgod, 9/16/2008 9:26am 
    4 Pages
    1 2 ... 4
    31 Replies
    4,462 Views
  12. Cutting out MA in favour of weights... to improve MA?

    Started by Epicurus, 9/11/2007 11:02pm 
    4 Pages
    1 2 ... 4
    34 Replies
    4,387 Views
  13. Help me work out what the hell is going on with my body

    Started by Asriel, 10/06/2008 12:25pm 
    2 Pages
    1 2
    12 Replies
    1,455 Views
  14. Finishing exercises

    Started by ironfist666, 10/05/2008 6:29pm 
    3 Replies
    838 Views
  15. Dorm Workout

    Started by Hesperus, 9/25/2008 4:06am 
    3 Pages
    1 2 ... 3
    25 Replies
    1,810 Views
  16. Overeaters Anonymous

    Started by Quija, 9/26/2008 10:45am 
    2 Pages
    1 2
    11 Replies
    1,322 Views
  17. My squat video: 405+chains for 3x5

    Started by Emevas, 9/25/2008 7:01am 
    4 Pages
    1 2 ... 4
    31 Replies
    2,759 Views
  18. Stupid Physical experiment I did.

    Started by odorblocker, 9/30/2008 6:43pm 
    2 Pages
    1 2
    15 Replies
    1,617 Views
  19. Bullies I need your help

    Started by Asriel, 9/16/2008 12:24pm 
    2 Pages
    1 2
    12 Replies
    1,775 Views
  20. knee replacement and bjj

    Started by catalyst, 10/02/2008 4:50pm 
    7 Replies
    2,376 Views
  21. MMA fitness program question

    Started by dumblucky, 9/13/2008 10:17pm 
    5 Replies
    1,111 Views
  22. Question about training with weights.

    Started by Rask, 10/01/2008 1:33am 
    7 Replies
    1,008 Views
  23. training with fysioball, experiences please.

    Started by Lebell, 9/25/2008 1:01pm 
    6 Replies
    1,449 Views
  24. Hurt my wrist

    Started by studentoftheart, 9/27/2008 10:00pm 
    6 Replies
    909 Views
  25. chest.. swollen?

    Started by dwak, 9/26/2008 12:42pm 
    8 Replies
    6,107 Views

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