Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Green Tea, is it all its cracked up to be?

    Started by Big Dozer, 11/07/2008 6:33pm 
    6 Pages
    1 2 ... 6
    52 Replies
    3,864 Views
  2. Reverse Hyper vs Glute-Ham Raise

    Started by Jack Rusher, 11/03/2008 1:23pm 
    3 Pages
    1 2 ... 3
    22 Replies
    8,150 Views
  3. 80s music while you train is equivalent to a 5 minute break

    Started by Wounded Ronin, 11/11/2008 10:03pm 
    3 Pages
    1 2 ... 3
    23 Replies
    2,604 Views
  4. Is this a good balance of strength and flexibility?

    Started by Bullwhip, 11/22/2008 7:29pm 
    2 Pages
    1 2
    11 Replies
    1,488 Views
  5. Stunned and sleepless

    Started by JimmyHoffa, 11/20/2008 3:21am 
    2 Pages
    1 2
    12 Replies
    1,453 Views
  6. Desperately seeking approval (my diet)

    Started by BrokenFist, 11/12/2008 4:47pm 
    6 Replies
    1,038 Views
  7. Me screwing around with my new Safety Squat Bar

    Started by Emevas, 11/20/2008 3:22pm 
    5 Replies
    1,064 Views
  8. My purple swollen throbbing thing..

    Started by 2groggy, 11/11/2008 11:11pm 
    2 Pages
    1 2
    11 Replies
    2,407 Views
  9. 10 Replies
    1,501 Views
  10. Female Shoulders and Presses

    Started by Sona_Bear, 11/18/2008 4:24pm 
    4 Pages
    1 2 ... 4
    30 Replies
    2,447 Views
  11. Is a good diet overated?

    Started by M.C., 11/18/2008 4:41pm 
    2 Pages
    1 2
    17 Replies
    1,690 Views
  12. squat dip chin

    Started by supersquater, 11/18/2008 11:50pm 
    3 Replies
    3,805 Views
  13. Groin pull

    Started by maxattck, 11/19/2008 10:59am 
    3 Replies
    1,044 Views
  14. Question on Supplement use and training.

    Started by gtxstan, 11/18/2008 7:40am 
    2 Pages
    1 2
    11 Replies
    1,151 Views
  15. Arthroscopy, who's had it?

    Started by Liffguard, 11/17/2008 5:31pm 
    5 Replies
    1,108 Views
  16. what supplements are you currently using?

    Started by Portillo, 11/13/2008 6:32pm 
    6 Pages
    1 2 ... 6
    56 Replies
    3,404 Views
  17. 11 Replies
    3,889 Views
  18. OJ + Creatine

    Started by zander, 11/17/2008 8:14pm 
    5 Replies
    1,089 Views
  19. Painfull Poops!

    Started by E-Van, 10/29/2008 12:23pm 
    6 Pages
    1 2 ... 6
    54 Replies
    2,916 Views
  20. pen0r pustule

    Started by Tyrsmann, 11/13/2008 1:34pm 
    4 Pages
    1 2 ... 4
    34 Replies
    2,185 Views
  21. New breakfast routine

    Started by elipson, 11/10/2008 9:02am 
    2 Pages
    1 2
    16 Replies
    1,376 Views
  22. Apparently women' *don't* have superior pain tolerance

    Started by Wounded Ronin, 10/27/2008 9:19pm 
    5 Pages
    1 2 ... 5
    47 Replies
    4,549 Views
  23. Questions on Glutamine

    Started by Shard, 10/29/2008 12:02pm 
    6 Replies
    1,581 Views
  24. NY Times Article: Beware of Stretching

    Started by TheMightyMcClaw, 11/10/2008 7:12pm 
    3 Replies
    1,026 Views
  25. So here is the plan untill I start boxing

    Started by pharaoh1234, 11/09/2008 9:00pm 
    2 Pages
    1 2
    10 Replies
    1,212 Views

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