Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. The meaning of frustration

    Started by Xylitoli, 12/06/2008 8:19am 
    2 Pages
    1 2
    10 Replies
    1,586 Views
  2. UFC Workout

    Started by Horus, 10/28/2008 12:42pm 
    2 Pages
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    19 Replies
    3,568 Views
  3. Lifting concerns with this injury

    Started by Lampa, 12/04/2008 6:22pm 
    4 Replies
    1,183 Views
  4. Sledgehammer workout?

    Started by Ryno, 7/19/2007 11:13am 
    2 Pages
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    19 Replies
    4,791 Views
  5. Yerba Mate... Any experiences?

    Started by Rudi can't fail, 12/01/2008 11:08pm 
    2 Replies
    1,176 Views
  6. Weight Lifting, muscle mass, and BJJ: how to train for th3 d34dly

    Started by alienmuaythai, 11/26/2008 2:04am 
    6 Pages
    1 2 ... 6
    56 Replies
    4,520 Views
  7. 165 Replies
    8,623 Views
  8. Getting in shape for Air Force PFTs...

    Started by 3moose1, 11/27/2008 6:41pm 
    12 Pages
    1 2 ... 12
    114 Replies
    7,099 Views
  9. How do I make Cottage cheese halfway appetizing?

    Started by Epicurus, 11/30/2008 7:31pm 
    5 Pages
    1 2 ... 5
    43 Replies
    3,809 Views
  10. How do _ing _orm ?

    Started by Goju - Joe, 11/30/2008 11:06am 
    2 Pages
    1 2
    11 Replies
    1,649 Views
  11. eggs, safe enough to eat every day?

    Started by Ming Loyalist, 11/24/2008 1:29pm 
    3 Pages
    1 2 ... 3
    24 Replies
    2,466 Views
  12. Do-It-Yourself Exercise Equipment, Stuff and Crap

    Started by Teh El Macho, 12/31/2007 5:24pm 
    10 Pages
    1 2 ... 10
    98 Replies
    24,762 Views
  13. BCAAs

    Started by honesty, 11/18/2008 6:18am 
    2 Pages
    1 2
    11 Replies
    2,167 Views
  14. reps and sets

    Started by honesty, 11/25/2008 9:22am 
    2 Pages
    1 2
    14 Replies
    1,753 Views
  15. Poll: Bompa or Zatsiorsky?

    Started by TheRuss, 11/25/2008 2:14pm 
    2 Pages
    1 2
    19 Replies
    2,158 Views
  16. Green Tea, is it all its cracked up to be?

    Started by Big Dozer, 11/07/2008 6:33pm 
    6 Pages
    1 2 ... 6
    52 Replies
    4,180 Views
  17. Reverse Hyper vs Glute-Ham Raise

    Started by Jack Rusher, 11/03/2008 1:23pm 
    3 Pages
    1 2 ... 3
    22 Replies
    8,618 Views
  18. 80s music while you train is equivalent to a 5 minute break

    Started by Wounded Ronin, 11/11/2008 10:03pm 
    3 Pages
    1 2 ... 3
    23 Replies
    2,898 Views
  19. Is this a good balance of strength and flexibility?

    Started by Bullwhip, 11/22/2008 7:29pm 
    2 Pages
    1 2
    11 Replies
    1,651 Views
  20. Stunned and sleepless

    Started by JimmyHoffa, 11/20/2008 3:21am 
    2 Pages
    1 2
    12 Replies
    1,565 Views
  21. Desperately seeking approval (my diet)

    Started by BrokenFist, 11/12/2008 4:47pm 
    6 Replies
    1,133 Views
  22. Me screwing around with my new Safety Squat Bar

    Started by Emevas, 11/20/2008 3:22pm 
    5 Replies
    1,218 Views
  23. My purple swollen throbbing thing..

    Started by 2groggy, 11/11/2008 11:11pm 
    2 Pages
    1 2
    11 Replies
    2,508 Views
  24. 10 Replies
    1,660 Views
  25. Female Shoulders and Presses

    Started by Sona_Bear, 11/18/2008 4:24pm 
    4 Pages
    1 2 ... 4
    30 Replies
    2,841 Views

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