Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Choke Injury

    Started by dwkfym, 9/04/2008 8:54pm 
    3 Pages
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    21 Replies
    3,615 Views
  2. what to do about rrunners knee

    Started by marcwagz, 5/12/2013 1:06pm 
    7 Replies
    1,647 Views
  3. Run!!!!! Seriously, run.

    Started by RWaggs, 4/22/2013 11:33pm 
    4 Pages
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    31 Replies
    4,703 Views
  4. "A Primer on Pain"

    Started by Gypsy Jazz, 6/10/2013 7:55pm 
    5 Replies
    936 Views
  5. Deer antler spray supplement?

    Started by Hashiramas, 6/02/2013 1:26pm 
    2 Pages
    1 2
    11 Replies
    2,494 Views
  6. Injury and Psychology (Boxing)

    Started by calmPsycho, 5/21/2013 9:44am 
    5 Replies
    2,176 Views
  7. General PT Q&As: Bring your questions here

    Started by TaeBo_Master, 4/01/2012 3:21am 
    2 Pages
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    19 Replies
    3,601 Views
  8. critique my deadlifts

    Started by fightclubfreak7, 4/15/2013 11:32pm 
    4 Replies
    1,360 Views
  9. Feeling sick after hard training.

    Started by Heisenberg, 3/31/2013 8:21am 
    2 Pages
    1 2
    14 Replies
    2,688 Views
  10. Remaining fat

    Started by IronMikeGR, 5/09/2013 7:55am 
    4 Pages
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    35 Replies
    2,858 Views
  11. Help me create my workout

    Started by franginho, 2/21/2013 7:32pm 
    7 Pages
    1 2 ... 7
    65 Replies
    4,307 Views
  12. Calf Cramps due to F*cked Up toes?

    Started by franginho, 5/09/2013 1:51pm 
    5 Replies
    1,404 Views
  13. Free Pain Webinar Series

    Started by Gypsy Jazz, 4/18/2013 1:08pm 
    2 Replies
    851 Views
  14. 6 Replies
    1,175 Views
  15. Training w/ really messed up arms?

    Started by IkeH, 4/15/2013 12:36am 
    2 Pages
    1 2
    15 Replies
    1,505 Views
  16. Back to BJJ with a Herniated Disc

    Started by KickPuncher, 4/08/2013 11:58am 
    4 Replies
    2,882 Views
  17. High Altitude Acculmation

    Started by animlmthr, 4/10/2013 10:58pm 
    8 Replies
    1,004 Views
  18. Russ's Grab-Bag Of Assorted PT Forum Goodness

    Started by TheRuss, 3/01/2009 3:50pm 
    41 Pages
    1 2 ... 41
    400 Replies
    43,265 Views
  19. Critique my diet

    Started by billythepunk, 2/28/2013 2:20pm 
    6 Replies
    1,211 Views
  20. Calf seized up... am I over doing it?

    Started by Phrost, 3/18/2013 7:08pm 
    3 Pages
    1 2 ... 3
    28 Replies
    2,992 Views
  21. 6 Replies
    2,637 Views
  22. Articles about boxing injuries and MA

    Started by erezb, 3/11/2013 3:02am 
    2 Pages
    1 2
    10 Replies
    1,664 Views
  23. Recomended books on Gymnastics and Calisthenics?

    Started by Sarzis, 2/17/2013 4:40pm 
    8 Replies
    4,635 Views
  24. Anatomy books for fighters

    Started by RocketCat, 3/08/2013 3:04pm 
    0 Replies
    827 Views
  25. Any body use the TRX suspension training ?

    Started by foxguitar, 8/06/2010 5:11pm 
    2 Pages
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    16 Replies
    6,365 Views

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