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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. How long to sit out with bruised ribs

    Started by faixabranca, 12/06/2012 5:29pm 
    • Replies: 5
    • Views: 949
    12/31/2012 10:43pm Last MMA Forums Post
    • Replies: 0
    • Views: 521
    12/28/2012 9:54am Last MMA Forums Post
  2. I am not getting weight loss

    Started by iloverugby1, 4/08/2009 1:23pm 
    4 Pages
    1 2 ... 4
    • Replies: 30
    • Views: 4,257
    12/26/2012 5:25am Last MMA Forums Post
  3. Training with a permanent back injury

    Started by wvdmc, 12/18/2012 6:14pm 
    • Replies: 8
    • Views: 1,011
    12/26/2012 5:00am Last MMA Forums Post
  4. starting out lifting, bulk or cut?

    Started by adskibullus, 12/20/2012 2:59pm 
    • Replies: 9
    • Views: 1,300
    12/21/2012 7:28pm Last MMA Forums Post
  5. A Serious Question for Contact Sport Coaches

    Started by LiamSP, 7/07/2012 2:19pm 
    • Replies: 9
    • Views: 3,197
    12/21/2012 6:10pm Last MMA Forums Post
  6. Please help....

    Started by p0tter, 12/05/2012 3:06pm 
    • Replies: 6
    • Views: 764
    12/15/2012 3:40am Last MMA Forums Post
  7. How often should you work out?

    Started by european ninja, 10/31/2012 12:36am 
    3 Pages
    1 2 ... 3
    • Replies: 22
    • Views: 2,470
    12/14/2012 7:41pm Last MMA Forums Post
    • Replies: 8
    • Views: 2,502
    12/04/2012 8:37pm Last MMA Forums Post
  8. Stretching machines - worth it?

    Started by TheMightyMcClaw, 11/30/2012 2:52pm 
    • Replies: 7
    • Views: 1,323
    12/04/2012 2:38am Last MMA Forums Post
  9. peroneal insertional tendonitis

    Started by Ming Loyalist, 8/07/2012 7:27am 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,823
    12/03/2012 11:28am Last MMA Forums Post
  10. Working out while on the road

    Started by TheMightyMcClaw, 10/23/2012 11:32pm 
    3 Pages
    1 2 ... 3
    • Replies: 20
    • Views: 1,556
    11/30/2012 2:22pm Last MMA Forums Post
  11. My workout

    Started by Smackjack, 10/20/2012 4:12pm 
    • Replies: 7
    • Views: 1,216
    11/29/2012 10:37am Last MMA Forums Post
  12. Protein Shakes immediatly after workout?

    Started by erezb, 8/31/2012 8:41am 
    5 Pages
    1 2 ... 5
    • Replies: 44
    • Views: 5,227
    11/28/2012 9:47pm Last MMA Forums Post
  13. Thoughts on adding exercises to StrongLifts

    Started by JAFMAS, 11/28/2012 9:47am 
    • Replies: 2
    • Views: 782
    11/28/2012 12:46pm Last MMA Forums Post
  14. Training for heavy weapons close combat

    Started by Thallian, 10/19/2012 2:03pm 
    • Replies: 7
    • Views: 1,167
    11/28/2012 10:47am Last MMA Forums Post
  15. How to maximies your time on the punching bag

    Started by erezb, 11/26/2012 8:16am 
    • Replies: 1
    • Views: 588
    11/26/2012 10:23am Last MMA Forums Post
  16. My current training schedule

    Started by Rarius, 11/18/2012 7:42am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,084
    11/23/2012 4:22pm Last MMA Forums Post
  17. "Good" Crossfit

    Started by ignatzami, 10/26/2012 2:46pm 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 2,583
    11/21/2012 6:04am Last MMA Forums Post
  18. Best supplements for recovery?

    Started by JitsMag, 9/25/2011 10:57am 
    3 Pages
    1 2 ... 3
    • Replies: 21
    • Views: 3,865
    11/21/2012 3:56am Last MMA Forums Post
  19. Personal Training Plan

    Started by SyrValker, 11/09/2012 4:58pm 
    • Replies: 4
    • Views: 777
    11/17/2012 5:39pm Last MMA Forums Post
  20. Some personal advice

    Started by ashkelon, 9/21/2012 9:57am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,772
    11/13/2012 9:29am Last MMA Forums Post
  21. Advice on Training With Limitations?

    Started by JAFMAS, 11/06/2012 10:49am 
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,030
    11/09/2012 12:33pm Last MMA Forums Post
  22. New strength program looking for feedback

    Started by nayr01, 11/08/2012 2:03am 
    • Replies: 4
    • Views: 791
    11/09/2012 8:12am Last MMA Forums Post
  23. Hand grippers

    Started by Colbalt, 9/24/2012 11:38pm 
    • Replies: 6
    • Views: 1,135
    11/09/2012 1:25am Last MMA Forums Post

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