Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Weighted dips v Smith machine bench press

    Started by mjgb61, 12/13/2008 5:20pm 
    4 Pages
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    31 Replies
    2,612 Views
  2. hey im a noob in energy

    Started by orionironman, 12/09/2008 6:33am 
    9 Replies
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  4. Freakin shin won't heal...

    Started by BudoMonkey, 12/11/2008 3:39pm 
    7 Replies
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  5. Costochondral Injury?

    Started by joecos, 12/10/2008 9:59pm 
    5 Replies
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  6. training/diet connected to hairloss?

    Started by ronaldk, 12/08/2008 1:18pm 
    2 Pages
    1 2
    18 Replies
    1,654 Views
  7. Protein Supplements on non-workout days?

    Started by James-09, 12/07/2008 10:42pm 
    2 Pages
    1 2
    13 Replies
    8,032 Views
  8. Better to eat before or after a.m. workout

    Started by Skillful, 12/08/2008 9:26am 
    5 Replies
    1,336 Views
  9. waxing aftermath...?

    Started by ronaldk, 12/07/2008 1:00pm 
    3 Pages
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    20 Replies
    2,596 Views
  10. 16 Replies
    7,227 Views
  11. The meaning of frustration

    Started by Xylitoli, 12/06/2008 8:19am 
    2 Pages
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    10 Replies
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  12. UFC Workout

    Started by Horus, 10/28/2008 12:42pm 
    2 Pages
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    19 Replies
    3,187 Views
  13. Lifting concerns with this injury

    Started by Lampa, 12/04/2008 6:22pm 
    4 Replies
    930 Views
  14. Sledgehammer workout?

    Started by Ryno, 7/19/2007 11:13am 
    2 Pages
    1 2
    19 Replies
    4,352 Views
  15. Yerba Mate... Any experiences?

    Started by Rudi can't fail, 12/01/2008 11:08pm 
    2 Replies
    1,075 Views
  16. Weight Lifting, muscle mass, and BJJ: how to train for th3 d34dly

    Started by alienmuaythai, 11/26/2008 2:04am 
    6 Pages
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    56 Replies
    4,245 Views
  17. 165 Replies
    7,929 Views
  18. Getting in shape for Air Force PFTs...

    Started by 3moose1, 11/27/2008 6:41pm 
    12 Pages
    1 2 ... 12
    114 Replies
    6,146 Views
  19. How do I make Cottage cheese halfway appetizing?

    Started by Epicurus, 11/30/2008 7:31pm 
    5 Pages
    1 2 ... 5
    43 Replies
    3,324 Views
  20. How do _ing _orm ?

    Started by Goju - Joe, 11/30/2008 11:06am 
    2 Pages
    1 2
    11 Replies
    1,466 Views
  21. eggs, safe enough to eat every day?

    Started by Ming Loyalist, 11/24/2008 1:29pm 
    3 Pages
    1 2 ... 3
    24 Replies
    2,209 Views
  22. Do-It-Yourself Exercise Equipment, Stuff and Crap

    Started by Teh El Macho, 12/31/2007 5:24pm 
    10 Pages
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    98 Replies
    23,342 Views
  23. BCAAs

    Started by honesty, 11/18/2008 6:18am 
    2 Pages
    1 2
    11 Replies
    1,831 Views
  24. reps and sets

    Started by honesty, 11/25/2008 9:22am 
    2 Pages
    1 2
    14 Replies
    1,567 Views
  25. Poll: Bompa or Zatsiorsky?

    Started by TheRuss, 11/25/2008 2:14pm 
    2 Pages
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