Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Foot Stretches

    Started by acidcrakker, 12/15/2008 10:00pm 
    5 Replies
    1,028 Views
  2. When I open my mouth all the way...

    Started by Domite, 12/15/2008 12:19am 
    9 Replies
    1,273 Views
  3. How to put on some Popeye arms...

    Started by Hiro Protagonist, 11/02/2008 8:48am 
    6 Pages
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  4. Cleaning inside of Boxing Gloves

    Started by Darthsyric, 12/11/2008 11:47am 
    3 Pages
    1 2 ... 3
    27 Replies
    13,661 Views
  5. Weighted dips v Smith machine bench press

    Started by mjgb61, 12/13/2008 5:20pm 
    4 Pages
    1 2 ... 4
    31 Replies
    2,680 Views
  6. hey im a noob in energy

    Started by orionironman, 12/09/2008 6:33am 
    9 Replies
    1,176 Views
  7. 12 Replies
    2,543 Views
  8. Freakin shin won't heal...

    Started by BudoMonkey, 12/11/2008 3:39pm 
    7 Replies
    1,190 Views
  9. Costochondral Injury?

    Started by joecos, 12/10/2008 9:59pm 
    5 Replies
    2,650 Views
  10. training/diet connected to hairloss?

    Started by ronaldk, 12/08/2008 1:18pm 
    2 Pages
    1 2
    18 Replies
    1,699 Views
  11. Protein Supplements on non-workout days?

    Started by James-09, 12/07/2008 10:42pm 
    2 Pages
    1 2
    13 Replies
    8,081 Views
  12. Better to eat before or after a.m. workout

    Started by Skillful, 12/08/2008 9:26am 
    5 Replies
    1,365 Views
  13. waxing aftermath...?

    Started by ronaldk, 12/07/2008 1:00pm 
    3 Pages
    1 2 ... 3
    20 Replies
    2,652 Views
  14. 16 Replies
    7,275 Views
  15. The meaning of frustration

    Started by Xylitoli, 12/06/2008 8:19am 
    2 Pages
    1 2
    10 Replies
    1,505 Views
  16. UFC Workout

    Started by Horus, 10/28/2008 12:42pm 
    2 Pages
    1 2
    19 Replies
    3,241 Views
  17. Lifting concerns with this injury

    Started by Lampa, 12/04/2008 6:22pm 
    4 Replies
    978 Views
  18. Sledgehammer workout?

    Started by Ryno, 7/19/2007 11:13am 
    2 Pages
    1 2
    19 Replies
    4,425 Views
  19. Yerba Mate... Any experiences?

    Started by Rudi can't fail, 12/01/2008 11:08pm 
    2 Replies
    1,089 Views
  20. Weight Lifting, muscle mass, and BJJ: how to train for th3 d34dly

    Started by alienmuaythai, 11/26/2008 2:04am 
    6 Pages
    1 2 ... 6
    56 Replies
    4,306 Views
  21. 165 Replies
    8,092 Views
  22. Getting in shape for Air Force PFTs...

    Started by 3moose1, 11/27/2008 6:41pm 
    12 Pages
    1 2 ... 12
    114 Replies
    6,342 Views
  23. How do I make Cottage cheese halfway appetizing?

    Started by Epicurus, 11/30/2008 7:31pm 
    5 Pages
    1 2 ... 5
    43 Replies
    3,437 Views
  24. How do _ing _orm ?

    Started by Goju - Joe, 11/30/2008 11:06am 
    2 Pages
    1 2
    11 Replies
    1,494 Views
  25. eggs, safe enough to eat every day?

    Started by Ming Loyalist, 11/24/2008 1:29pm 
    3 Pages
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    24 Replies
    2,253 Views

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