Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. How do I make Cottage cheese halfway appetizing?

    Started by Epicurus, 11/30/2008 7:31pm 
    5 Pages
    1 2 ... 5
    43 Replies
    2,968 Views
  2. How do _ing _orm ?

    Started by Goju - Joe, 11/30/2008 11:06am 
    2 Pages
    1 2
    11 Replies
    1,324 Views
  3. eggs, safe enough to eat every day?

    Started by Ming Loyalist, 11/24/2008 1:29pm 
    3 Pages
    1 2 ... 3
    24 Replies
    1,933 Views
  4. Do-It-Yourself Exercise Equipment, Stuff and Crap

    Started by Teh El Macho, 12/31/2007 5:24pm 
    10 Pages
    1 2 ... 10
    98 Replies
    22,387 Views
  5. BCAAs

    Started by honesty, 11/18/2008 6:18am 
    2 Pages
    1 2
    11 Replies
    1,606 Views
  6. reps and sets

    Started by honesty, 11/25/2008 9:22am 
    2 Pages
    1 2
    14 Replies
    1,412 Views
  7. Poll: Bompa or Zatsiorsky?

    Started by TheRuss, 11/25/2008 2:14pm 
    2 Pages
    1 2
    19 Replies
    1,799 Views
  8. Green Tea, is it all its cracked up to be?

    Started by Big Dozer, 11/07/2008 6:33pm 
    6 Pages
    1 2 ... 6
    52 Replies
    3,598 Views
  9. Reverse Hyper vs Glute-Ham Raise

    Started by Jack Rusher, 11/03/2008 1:23pm 
    3 Pages
    1 2 ... 3
    22 Replies
    7,688 Views
  10. 80s music while you train is equivalent to a 5 minute break

    Started by Wounded Ronin, 11/11/2008 10:03pm 
    3 Pages
    1 2 ... 3
    23 Replies
    2,326 Views
  11. Is this a good balance of strength and flexibility?

    Started by Bullwhip, 11/22/2008 7:29pm 
    2 Pages
    1 2
    11 Replies
    1,324 Views
  12. Stunned and sleepless

    Started by JimmyHoffa, 11/20/2008 3:21am 
    2 Pages
    1 2
    12 Replies
    1,321 Views
  13. Desperately seeking approval (my diet)

    Started by BrokenFist, 11/12/2008 4:47pm 
    6 Replies
    930 Views
  14. Me screwing around with my new Safety Squat Bar

    Started by Emevas, 11/20/2008 3:22pm 
    5 Replies
    959 Views
  15. My purple swollen throbbing thing..

    Started by 2groggy, 11/11/2008 11:11pm 
    2 Pages
    1 2
    11 Replies
    2,291 Views
  16. 10 Replies
    1,326 Views
  17. Female Shoulders and Presses

    Started by Sona_Bear, 11/18/2008 4:24pm 
    4 Pages
    1 2 ... 4
    30 Replies
    2,066 Views
  18. Is a good diet overated?

    Started by M.C., 11/18/2008 4:41pm 
    2 Pages
    1 2
    17 Replies
    1,494 Views
  19. squat dip chin

    Started by supersquater, 11/18/2008 11:50pm 
    3 Replies
    3,595 Views
  20. Groin pull

    Started by maxattck, 11/19/2008 10:59am 
    3 Replies
    906 Views
  21. Question on Supplement use and training.

    Started by gtxstan, 11/18/2008 7:40am 
    2 Pages
    1 2
    11 Replies
    1,035 Views
  22. Arthroscopy, who's had it?

    Started by Liffguard, 11/17/2008 5:31pm 
    5 Replies
    998 Views
  23. what supplements are you currently using?

    Started by Portillo, 11/13/2008 6:32pm 
    6 Pages
    1 2 ... 6
    56 Replies
    3,127 Views
  24. 11 Replies
    3,581 Views
  25. OJ + Creatine

    Started by zander, 11/17/2008 8:14pm 
    5 Replies
    950 Views

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