Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. UFC Workout

    Started by Horus, 10/28/2008 12:42pm 
    2 Pages
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    19 Replies
    2,913 Views
  2. Lifting concerns with this injury

    Started by Lampa, 12/04/2008 6:22pm 
    4 Replies
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  3. Sledgehammer workout?

    Started by Ryno, 7/19/2007 11:13am 
    2 Pages
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    19 Replies
    4,065 Views
  4. Yerba Mate... Any experiences?

    Started by Rudi can't fail, 12/01/2008 11:08pm 
    2 Replies
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  5. Weight Lifting, muscle mass, and BJJ: how to train for th3 d34dly

    Started by alienmuaythai, 11/26/2008 2:04am 
    6 Pages
    1 2 ... 6
    56 Replies
    4,020 Views
  6. 165 Replies
    7,460 Views
  7. Getting in shape for Air Force PFTs...

    Started by 3moose1, 11/27/2008 6:41pm 
    12 Pages
    1 2 ... 12
    114 Replies
    5,627 Views
  8. How do I make Cottage cheese halfway appetizing?

    Started by Epicurus, 11/30/2008 7:31pm 
    5 Pages
    1 2 ... 5
    43 Replies
    3,026 Views
  9. How do _ing _orm ?

    Started by Goju - Joe, 11/30/2008 11:06am 
    2 Pages
    1 2
    11 Replies
    1,353 Views
  10. eggs, safe enough to eat every day?

    Started by Ming Loyalist, 11/24/2008 1:29pm 
    3 Pages
    1 2 ... 3
    24 Replies
    1,979 Views
  11. Do-It-Yourself Exercise Equipment, Stuff and Crap

    Started by Teh El Macho, 12/31/2007 5:24pm 
    10 Pages
    1 2 ... 10
    98 Replies
    22,605 Views
  12. BCAAs

    Started by honesty, 11/18/2008 6:18am 
    2 Pages
    1 2
    11 Replies
    1,640 Views
  13. reps and sets

    Started by honesty, 11/25/2008 9:22am 
    2 Pages
    1 2
    14 Replies
    1,441 Views
  14. Poll: Bompa or Zatsiorsky?

    Started by TheRuss, 11/25/2008 2:14pm 
    2 Pages
    1 2
    19 Replies
    1,833 Views
  15. Green Tea, is it all its cracked up to be?

    Started by Big Dozer, 11/07/2008 6:33pm 
    6 Pages
    1 2 ... 6
    52 Replies
    3,635 Views
  16. Reverse Hyper vs Glute-Ham Raise

    Started by Jack Rusher, 11/03/2008 1:23pm 
    3 Pages
    1 2 ... 3
    22 Replies
    7,859 Views
  17. 80s music while you train is equivalent to a 5 minute break

    Started by Wounded Ronin, 11/11/2008 10:03pm 
    3 Pages
    1 2 ... 3
    23 Replies
    2,365 Views
  18. Is this a good balance of strength and flexibility?

    Started by Bullwhip, 11/22/2008 7:29pm 
    2 Pages
    1 2
    11 Replies
    1,344 Views
  19. Stunned and sleepless

    Started by JimmyHoffa, 11/20/2008 3:21am 
    2 Pages
    1 2
    12 Replies
    1,350 Views
  20. Desperately seeking approval (my diet)

    Started by BrokenFist, 11/12/2008 4:47pm 
    6 Replies
    948 Views
  21. Me screwing around with my new Safety Squat Bar

    Started by Emevas, 11/20/2008 3:22pm 
    5 Replies
    983 Views
  22. My purple swollen throbbing thing..

    Started by 2groggy, 11/11/2008 11:11pm 
    2 Pages
    1 2
    11 Replies
    2,315 Views
  23. 10 Replies
    1,348 Views
  24. Female Shoulders and Presses

    Started by Sona_Bear, 11/18/2008 4:24pm 
    4 Pages
    1 2 ... 4
    30 Replies
    2,117 Views
  25. Is a good diet overated?

    Started by M.C., 11/18/2008 4:41pm 
    2 Pages
    1 2
    17 Replies
    1,519 Views

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